Sea bass vs. Milkfish — In-Depth Nutrition Comparison
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Significant differences between sea bass and milkfish
- Sea bass has more selenium, vitamin B1,2, iron, vitamin B1, and phosphorus; however, milkfish is richer in vitamin B3 and vitamin B6.
- Sea bass covers your daily selenium needs 56% more than milkfish.
- Milkfish has 7 times less vitamin B1 than sea bass. Sea bass has 0.115mg of vitamin B1, while milkfish has 0.016mg.
- Milkfish contains less cholesterol.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more IronIron | +163.4% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +618.8% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 4.41µg | 3.27µg | 48% |
| Vitamin B3 | 2.558mg | 8.256mg | 36% |
| Cholesterol | 103mg | 67mg | 12% |
| Vitamin B6 | 0.346mg | 0.488mg | 11% |
| Fats | 2.99g | 8.63g | 9% |
| Vitamin B1 | 0.115mg | 0.016mg | 8% |
| Iron | 1.08mg | 0.41mg | 8% |
| Protein | 22.73g | 26.32g | 7% |
| Phosphorus | 254mg | 208mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Calcium | 19mg | 65mg | 5% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Calories | 124kcal | 190kcal | 3% |
| Saturated fat | 0.65g | 3% | |
| Magnesium | 51mg | 38mg | 3% |
| Folate | 10µg | 18µg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B2 | 0.037mg | 0.069mg | 2% |
| Potassium | 328mg | 374mg | 1% |
| Copper | 0.04mg | 0.044mg | 0% |
| Sodium | 88mg | 92mg | 0% |
| Vitamin A | 31µg | 33µg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.255mg | 0.295mg | 0% |
| Threonine | 0.997mg | 1.154mg | 0% |
| Isoleucine | 1.047mg | 1.213mg | 0% |
| Leucine | 1.848mg | 2.139mg | 0% |
| Lysine | 2.088mg | 2.417mg | 0% |
| Methionine | 0.673mg | 0.779mg | 0% |
| Phenylalanine | 0.887mg | 1.028mg | 0% |
| Valine | 1.171mg | 1.356mg | 0% |
| Histidine | 0.669mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +188.6% |
| Contains more OtherOther | +163% |
~equal in
Carbs
~0g
