Sea bass vs. Milkshake — In-Depth Nutrition Comparison
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How are sea bass and milkshake different?
- Sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B5; however, milkshake is richer in calcium and vitamin B2.
- Daily need coverage for vitamin B12 for sea bass is 162% higher.
- Sea bass contains 20 times more selenium than milkshake. While sea bass contains 46.8µg of selenium, milkshake contains only 2.3µg.
- Milkshake has less cholesterol.
- Sea bass has a lower glycemic index (0) than milkshake (27).
Fish, bass, striped, cooked, dry heat and Milk shakes, thick vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +980% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +1934.8% |
| Contains more CalciumCalcium | +668.4% |
| Contains more CopperCopper | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +1652.1% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +723.8% |
| Contains more Vitamin B12Vitamin B12 | +748.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +427% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.52µg | 162% |
| Selenium | 46.8µg | 2.3µg | 81% |
| Protein | 22.73g | 3.86g | 38% |
| Cholesterol | 103mg | 12mg | 30% |
| Vitamin B6 | 0.346mg | 0.042mg | 23% |
| Phosphorus | 254mg | 115mg | 20% |
| Vitamin B3 | 2.558mg | 0.146mg | 15% |
| Calcium | 19mg | 146mg | 13% |
| Vitamin B2 | 0.037mg | 0.195mg | 12% |
| Iron | 1.08mg | 0.1mg | 12% |
| Vitamin B5 | 0.865mg | 0.368mg | 10% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B1 | 0.115mg | 0.03mg | 7% |
| Vitamin D | 48IU | 6% | |
| Carbs | 0g | 17.75g | 6% |
| Saturated fat | 0.65g | 1.886g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 1.005g | 0.113g | 6% |
| Potassium | 328mg | 183mg | 4% |
| Choline | 14.3mg | 3% | |
| Folate | 10µg | 7µg | 1% |
| Calories | 124kcal | 112kcal | 1% |
| Vitamin A | 31µg | 25µg | 1% |
| Zinc | 0.51mg | 0.39mg | 1% |
| Copper | 0.04mg | 0.051mg | 1% |
| Fats | 2.99g | 3.03g | 0% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Sodium | 88mg | 95mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.019mg | 0.014mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.846g | 0.875g | 0% |
| Tryptophan | 0.255mg | 0.054mg | 0% |
| Threonine | 0.997mg | 0.174mg | 0% |
| Isoleucine | 1.047mg | 0.234mg | 0% |
| Leucine | 1.848mg | 0.378mg | 0% |
| Lysine | 2.088mg | 0.306mg | 0% |
| Methionine | 0.673mg | 0.097mg | 0% |
| Phenylalanine | 0.887mg | 0.186mg | 0% |
| Valine | 1.171mg | 0.258mg | 0% |
| Histidine | 0.669mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +488.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~3.03g
~equal in
Water
~74.45g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +789.4% |
~equal in
Monounsaturated fat
~0.875g
