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  6. Sea bass vs. Millet flour

Sea bass vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between sea bass and millet flour

  • Sea bass is higher in selenium, yet millet flour is higher in copper, manganese, iron, vitamin B1, vitamin B3, zinc, magnesium, fiber, and vitamin B5.
  • Millet flour covers your daily copper needs 55% more than sea bass.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Millet flour.

Infographic

Sea bass vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +46.4%
Contains more SeleniumSelenium +43.1%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +264.8%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +415.7%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +5173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +259.1%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more FolateFolate +320%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.372mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Millet flour DV% diff.
Vitamin B12 4.41µg 184%
Copper 0.04mg 0.535mg 55%
Manganese 0.019mg 1.002mg 43%
Iron 1.08mg 3.94mg 36%
Cholesterol 103mg 34%
Starch 69.88g 29%
Selenium 46.8µg 32.7µg 26%
Carbs 0g 75.12g 25%
Vitamin B1 0.115mg 0.413mg 25%
Protein 22.73g 10.75g 24%
Vitamin B3 2.558mg 6.02mg 22%
Zinc 0.51mg 2.63mg 19%
Magnesium 51mg 119mg 16%
Fiber 0g 3.5g 14%
Calories 124kcal 382kcal 13%
Polyunsaturated fat 1.005g 2.618g 11%
Folate 10µg 42µg 8%
Vitamin B5 0.865mg 1.267mg 8%
Phosphorus 254mg 285mg 4%
Sodium 88mg 4mg 4%
Potassium 328mg 224mg 3%
Vitamin B2 0.037mg 0.073mg 3%
Vitamin A 31µg 3%
Vitamin B6 0.346mg 0.372mg 2%
Fats 2.99g 4.25g 2%
Calcium 19mg 14mg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.65g 0.536g 1%
Net carbs 0g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Monounsaturated fat 0.846g 0.924g 0%
Tryptophan 0.255mg 0.17mg 0%
Threonine 0.997mg 0.354mg 0%
Isoleucine 1.047mg 0.473mg 0%
Leucine 1.848mg 1.537mg 0%
Lysine 2.088mg 0.144mg 0%
Methionine 0.673mg 0.319mg 0%
Phenylalanine 0.887mg 0.675mg 0%
Valine 1.171mg 0.584mg 0%
Histidine 0.669mg 0.257mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +111.4%
Contains more WaterWater +746.1%
Contains more FatsFats +42.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +160.5%
~equal in Monounsaturated fat ~0.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.