Sea bass vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between sea bass and mousse
- Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3; however, mousse is richer in vitamin B2, vitamin A, and calcium.
- Sea bass covers your daily vitamin B12 needs 164% more than mousse.
- Mousse has 18 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while mousse has 0.146mg.
- Sea bass contains less cholesterol.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +96.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +532.4% |
| Contains more CalciumCalcium | +405.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +1652.1% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +496.6% |
| Contains more Vitamin B12Vitamin B12 | +838.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +454.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.47µg | 164% |
| Selenium | 46.8µg | 7.4µg | 72% |
| Saturated fat | 0.65g | 9.151g | 39% |
| Protein | 22.73g | 4.14g | 37% |
| Vitamin B6 | 0.346mg | 0.058mg | 22% |
| Fats | 2.99g | 16g | 20% |
| Phosphorus | 254mg | 117mg | 20% |
| Vitamin B3 | 2.558mg | 0.146mg | 15% |
| Vitamin B2 | 0.037mg | 0.205mg | 13% |
| Vitamin A | 31µg | 140µg | 12% |
| Cholesterol | 103mg | 140mg | 12% |
| Monounsaturated fat | 0.846g | 5.027g | 10% |
| Calcium | 19mg | 96mg | 8% |
| Iron | 1.08mg | 0.55mg | 7% |
| Vitamin B5 | 0.865mg | 0.533mg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin B1 | 0.115mg | 0.045mg | 6% |
| Calories | 124kcal | 225kcal | 5% |
| Carbs | 0g | 16.07g | 5% |
| Potassium | 328mg | 143mg | 5% |
| Copper | 0.04mg | 0.075mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 88mg | 38mg | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.019mg | 0.059mg | 2% |
| Folate | 10µg | 15µg | 1% |
| Polyunsaturated fat | 1.005g | 0.879g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 0.51mg | 0.64mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +449% |
| Contains more WaterWater | +16.6% |
| Contains more FatsFats | +435.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +494.2% |
