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  6. Bass vs. Mousse

Bass vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between Bass and Mousse

  • Bass has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, however, Mousse is richer in Vitamin B2, Vitamin A RAE, and Calcium.
  • Bass covers your daily Vitamin B12 needs 164% more than Mousse.
  • Mousse has 18 times less Vitamin B3 than Bass. Bass has 2.558mg of Vitamin B3, while Mousse has 0.146mg.
  • Bass contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Bass vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Mousse
Mousse
Contains more Iron +96.4%
Contains more Magnesium +155%
Contains more Phosphorus +117.1%
Contains more Potassium +129.4%
Contains more Selenium +532.4%
Contains more Calcium +405.3%
Contains less Sodium -56.8%
Contains more Zinc +25.5%
Contains more Copper +87.5%
Contains more Manganese +210.5%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +96.4%
Contains more Magnesium +155%
Contains more Phosphorus +117.1%
Contains more Potassium +129.4%
Contains more Selenium +532.4%
Contains more Calcium +405.3%
Contains less Sodium -56.8%
Contains more Zinc +25.5%
Contains more Copper +87.5%
Contains more Manganese +210.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Mousse
Mousse
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +1652.1%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +496.6%
Contains more Vitamin B12 +838.3%
Contains more Vitamin A +389.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +454.1%
Contains more Folate +50%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +1652.1%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +496.6%
Contains more Vitamin B12 +838.3%
Contains more Vitamin A +389.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +454.1%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Mousse
Mousse
Contains more Protein +449%
Contains more Water +16.6%
Contains more Fats +435.1%
Contains more Carbs +∞%
Equal in Other - 0.85
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +449%
Contains more Water +16.6%
Contains more Fats +435.1%
Contains more Carbs +∞%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Mousse
Mousse
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +14.3%
Contains more Monounsaturated Fat +494.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +14.3%
Contains more Monounsaturated Fat +494.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Mousse
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Mousse Opinion
Net carbs 0g 15.47g Mousse
Protein 22.73g 4.14g Bass
Fats 2.99g 16g Mousse
Carbs 0g 16.07g Mousse
Calories 124kcal 225kcal Mousse
Sugar 14.81g Bass
Fiber 0g 0.6g Mousse
Calcium 19mg 96mg Mousse
Iron 1.08mg 0.55mg Bass
Magnesium 51mg 20mg Bass
Phosphorus 254mg 117mg Bass
Potassium 328mg 143mg Bass
Sodium 88mg 38mg Mousse
Zinc 0.51mg 0.64mg Mousse
Copper 0.04mg 0.075mg Mousse
Manganese 0.019mg 0.059mg Mousse
Selenium 46.8µg 7.4µg Bass
Vitamin A 104IU 509IU Mousse
Vitamin A RAE 31µg 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.115mg 0.045mg Bass
Vitamin B2 0.037mg 0.205mg Mousse
Vitamin B3 2.558mg 0.146mg Bass
Vitamin B5 0.865mg 0.533mg Bass
Vitamin B6 0.346mg 0.058mg Bass
Folate 10µg 15µg Mousse
Vitamin B12 4.41µg 0.47µg Bass
Vitamin K 1.6µg Mousse
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 103mg 140mg Bass
Saturated Fat 0.65g 9.151g Bass
Omega-3 - DHA 0.75g 0.01g Bass
Omega-3 - EPA 0.217g 0.001g Bass
Monounsaturated Fat 0.846g 5.027g Mousse
Polyunsaturated fat 1.005g 0.879g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
18%
Mousse
Minerals Daily Need Coverage Score
52%
Bass
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 8.501g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 42)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.