Sea bass vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between sea bass and mousse
- Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3; however, mousse is richer in vitamin B2, vitamin A, and calcium.
- Sea bass covers your daily vitamin B12 needs 164% more than mousse.
- Mousse has 18 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while mousse has 0.146mg.
- Sea bass contains less cholesterol.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +96.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +532.4% |
| Contains more CalciumCalcium | +405.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +1652.1% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +496.6% |
| Contains more Vitamin B12Vitamin B12 | +838.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +454.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +449% |
| Contains more WaterWater | +16.6% |
| Contains more FatsFats | +435.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +494.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 0.47µg | 164% |
| Selenium | 46.8µg | 7.4µg | 72% |
| Saturated fat | 0.65g | 9.151g | 39% |
| Protein | 22.73g | 4.14g | 37% |
| Vitamin B6 | 0.346mg | 0.058mg | 22% |
| Fats | 2.99g | 16g | 20% |
| Phosphorus | 254mg | 117mg | 20% |
| Vitamin B3 | 2.558mg | 0.146mg | 15% |
| Vitamin B2 | 0.037mg | 0.205mg | 13% |
| Vitamin A | 31µg | 140µg | 12% |
| Cholesterol | 103mg | 140mg | 12% |
| Monounsaturated fat | 0.846g | 5.027g | 10% |
| Calcium | 19mg | 96mg | 8% |
| Iron | 1.08mg | 0.55mg | 7% |
| Vitamin B5 | 0.865mg | 0.533mg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin B1 | 0.115mg | 0.045mg | 6% |
| Calories | 124kcal | 225kcal | 5% |
| Carbs | 0g | 16.07g | 5% |
| Potassium | 328mg | 143mg | 5% |
| Copper | 0.04mg | 0.075mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 88mg | 38mg | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.019mg | 0.059mg | 2% |
| Folate | 10µg | 15µg | 1% |
| Polyunsaturated fat | 1.005g | 0.879g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 0.51mg | 0.64mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
18%
Minerals Daily Need Coverage Score
52%
22%
Comparison summary
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 8.501g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 42)
Which food is cheaper?
Sea bass is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 50mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.