Sea bass vs. Muenster cheese — In-Depth Nutrition Comparison
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How are sea bass and muenster cheese different?
- Sea bass is richer in vitamin B12, selenium, and vitamin B6, while muenster cheese is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
- Sea bass covers your daily need for vitamin B12, 123% more than muenster cheese.
- Sea bass contains 6 times more vitamin B6 than muenster cheese. Sea bass contains 0.346mg of vitamin B6, while muenster cheese contains 0.056mg.
- Sea bass is lower in sodium.
- Muenster cheese has a higher glycemic index (27) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Cheese, muenster types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +29% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +3673.7% |
| Contains more ZincZinc | +451% |
| Contains more PhosphorusPhosphorus | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B3Vitamin B3 | +2383.5% |
| Contains more Vitamin B5Vitamin B5 | +355.3% |
| Contains more Vitamin B6Vitamin B6 | +517.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin AVitamin A | +861.3% |
| Contains more Vitamin B2Vitamin B2 | +764.9% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more WaterWater | +75.6% |
| Contains more FatsFats | +904.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.8% |
~equal in
Protein
~23.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
| Contains more Mono. FatMonounsaturated fat | +929.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 1.47µg | 123% |
| Saturated fat | 0.65g | 19.113g | 84% |
| Calcium | 19mg | 717mg | 70% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Fats | 2.99g | 30.04g | 42% |
| Phosphorus | 254mg | 468mg | 31% |
| Vitamin A | 31µg | 298µg | 30% |
| Sodium | 88mg | 628mg | 23% |
| Vitamin B2 | 0.037mg | 0.32mg | 22% |
| Vitamin B6 | 0.346mg | 0.056mg | 22% |
| Zinc | 0.51mg | 2.81mg | 21% |
| Monounsaturated fat | 0.846g | 8.711g | 20% |
| Vitamin B3 | 2.558mg | 0.103mg | 15% |
| Vitamin B5 | 0.865mg | 0.19mg | 14% |
| Calories | 124kcal | 368kcal | 12% |
| Vitamin B1 | 0.115mg | 0.013mg | 9% |
| Iron | 1.08mg | 0.41mg | 8% |
| Potassium | 328mg | 134mg | 6% |
| Magnesium | 51mg | 27mg | 6% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 1.005g | 0.661g | 2% |
| Cholesterol | 103mg | 96mg | 2% |
| Folate | 10µg | 12µg | 1% |
| Copper | 0.04mg | 0.031mg | 1% |
| Protein | 22.73g | 23.41g | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.019mg | 0.008mg | 0% |
| Tryptophan | 0.255mg | 0.327mg | 0% |
| Threonine | 0.997mg | 0.888mg | 0% |
| Isoleucine | 1.047mg | 1.145mg | 0% |
| Leucine | 1.848mg | 2.26mg | 0% |
| Lysine | 2.088mg | 2.139mg | 0% |
| Methionine | 0.673mg | 0.569mg | 0% |
| Phenylalanine | 0.887mg | 1.24mg | 0% |
| Valine | 1.171mg | 1.482mg | 0% |
| Histidine | 0.669mg | 0.829mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
52%
71%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 18.463g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Sea bass is cheaper (difference - $2)
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.