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  6. Sea bass vs. Muenster cheese

Sea bass vs. Muenster cheese — In-Depth Nutrition Comparison

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How are sea bass and muenster cheese different?

  • Sea bass is richer in vitamin B12, selenium, and vitamin B6, while muenster cheese is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
  • Sea bass covers your daily need for vitamin B12, 123% more than muenster cheese.
  • Sea bass contains 6 times more vitamin B6 than muenster cheese. Sea bass contains 0.346mg of vitamin B6, while muenster cheese contains 0.056mg.
  • Sea bass is lower in sodium.
  • Muenster cheese has a higher glycemic index (27) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Cheese, muenster types were used in this article.

Infographic

Sea bass vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +163.4%
Contains more CopperCopper +29%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +3673.7%
Contains more ZincZinc +451%
Contains more PhosphorusPhosphorus +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B3Vitamin B3 +2383.5%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +517.9%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin AVitamin A +861.3%
Contains more Vitamin B2Vitamin B2 +764.9%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Muenster cheese DV% diff.
Vitamin B12 4.41µg 1.47µg 123%
Saturated fat 0.65g 19.113g 84%
Calcium 19mg 717mg 70%
Selenium 46.8µg 14.5µg 59%
Fats 2.99g 30.04g 42%
Phosphorus 254mg 468mg 31%
Vitamin A 31µg 298µg 30%
Sodium 88mg 628mg 23%
Vitamin B2 0.037mg 0.32mg 22%
Vitamin B6 0.346mg 0.056mg 22%
Zinc 0.51mg 2.81mg 21%
Monounsaturated fat 0.846g 8.711g 20%
Vitamin B3 2.558mg 0.103mg 15%
Vitamin B5 0.865mg 0.19mg 14%
Calories 124kcal 368kcal 12%
Vitamin B1 0.115mg 0.013mg 9%
Iron 1.08mg 0.41mg 8%
Potassium 328mg 134mg 6%
Magnesium 51mg 27mg 6%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 1.005g 0.661g 2%
Cholesterol 103mg 96mg 2%
Folate 10µg 12µg 1%
Copper 0.04mg 0.031mg 1%
Protein 22.73g 23.41g 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 1.12g N/A
Manganese 0.019mg 0.008mg 0%
Tryptophan 0.255mg 0.327mg 0%
Threonine 0.997mg 0.888mg 0%
Isoleucine 1.047mg 1.145mg 0%
Leucine 1.848mg 2.26mg 0%
Lysine 2.088mg 2.139mg 0%
Methionine 0.673mg 0.569mg 0%
Phenylalanine 0.887mg 1.24mg 0%
Valine 1.171mg 1.482mg 0%
Histidine 0.669mg 0.829mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +75.6%
Contains more FatsFats +904.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.8%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +52%
Contains more Mono. FatMonounsaturated fat +929.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.