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Sea bass vs. True morels — In-Depth Nutrition Comparison

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How are sea bass and true morels different?

  • Sea bass is richer in selenium, vitamin B6, phosphorus, and vitamin B5, while true morels are higher in iron, copper, manganese, zinc, vitamin B2, and fiber.
  • True morels cover your daily need for iron, 139% more than sea bass.
  • Sea bass contains 21 times more selenium than true morels. Sea bass contains 46.8µg of selenium, while true morels contain 2.2µg.
  • True morels have a higher glycemic index (32) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Mushrooms, morel, raw types were used in this article.

Infographic

Sea bass vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +168.4%
Contains more PhosphorusPhosphorus +30.9%
Contains more SeleniumSelenium +2027.3%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +1027.8%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +298%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +2989.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +454.1%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +628.5%
Contains more FatsFats +424.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1526.9%
Contains more Poly. FatPolyunsaturated fat +132.1%
Contains less Sat. FatSaturated fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sea bass True morels DV% diff.
Vitamin B12 4.41µg 184%
Iron 1.08mg 12.18mg 139%
Selenium 46.8µg 2.2µg 81%
Copper 0.04mg 0.625mg 65%
Protein 22.73g 3.12g 39%
Cholesterol 103mg 34%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.019mg 0.587mg 25%
Vitamin B6 0.346mg 0.136mg 16%
Zinc 0.51mg 2.03mg 14%
Vitamin B2 0.037mg 0.205mg 13%
Fiber 0g 2.8g 11%
Vitamin B5 0.865mg 0.44mg 9%
Phosphorus 254mg 194mg 9%
Magnesium 51mg 19mg 8%
Calories 124kcal 31kcal 5%
Polyunsaturated fat 1.005g 0.433g 4%
Fats 2.99g 0.57g 4%
Vitamin B1 0.115mg 0.069mg 4%
Sodium 88mg 21mg 3%
Saturated fat 0.65g 0.065g 3%
Vitamin A 31µg 0µg 3%
Vitamin B3 2.558mg 2.252mg 2%
Carbs 0g 5.1g 2%
Calcium 19mg 43mg 2%
Potassium 328mg 411mg 2%
Monounsaturated fat 0.846g 0.052g 2%
Net carbs 0g 2.3g N/A
Sugar 0.6g N/A
Folate 10µg 9µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
19%
True morels
Minerals Daily Need Coverage Score
52%
Sea bass
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.585g)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.