Sea bass vs. True morels — In-Depth Nutrition Comparison
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How are sea bass and true morels different?
- Sea bass is richer in selenium, vitamin B6, phosphorus, and vitamin B5, while true morels are higher in iron, copper, manganese, zinc, vitamin B2, and fiber.
- True morels cover your daily need for iron, 139% more than sea bass.
- Sea bass contains 21 times more selenium than true morels. Sea bass contains 46.8µg of selenium, while true morels contain 2.2µg.
- True morels have a higher glycemic index (32) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +2027.3% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +1027.8% |
| Contains more CopperCopper | +1462.5% |
| Contains more ZincZinc | +298% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +2989.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +154.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +628.5% |
| Contains more FatsFats | +424.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1526.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Iron | 1.08mg | 12.18mg | 139% |
| Selenium | 46.8µg | 2.2µg | 81% |
| Copper | 0.04mg | 0.625mg | 65% |
| Protein | 22.73g | 3.12g | 39% |
| Cholesterol | 103mg | 34% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.019mg | 0.587mg | 25% |
| Vitamin B6 | 0.346mg | 0.136mg | 16% |
| Zinc | 0.51mg | 2.03mg | 14% |
| Vitamin B2 | 0.037mg | 0.205mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.865mg | 0.44mg | 9% |
| Phosphorus | 254mg | 194mg | 9% |
| Magnesium | 51mg | 19mg | 8% |
| Calories | 124kcal | 31kcal | 5% |
| Polyunsaturated fat | 1.005g | 0.433g | 4% |
| Fats | 2.99g | 0.57g | 4% |
| Vitamin B1 | 0.115mg | 0.069mg | 4% |
| Sodium | 88mg | 21mg | 3% |
| Saturated fat | 0.65g | 0.065g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B3 | 2.558mg | 2.252mg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Calcium | 19mg | 43mg | 2% |
| Potassium | 328mg | 411mg | 2% |
| Monounsaturated fat | 0.846g | 0.052g | 2% |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
19%
Minerals Daily Need Coverage Score
52%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.585g)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Sea bass is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.