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  6. Sea bass vs. Orange roughy

Sea bass vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between sea bass and orange roughy

  • Sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B5, magnesium, and vitamin B1; however, orange roughy is richer in selenium.
  • Sea bass covers your daily vitamin B12 needs 164% more than orange roughy.
  • Orange roughy has 15 times less vitamin B5 than sea bass. Sea bass has 0.865mg of vitamin B5, while orange roughy has 0.056mg.
  • Orange roughy contains less cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Sea bass vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +81.2%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +149%
Contains more CopperCopper +87.5%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +88.7%
~equal in Iron ~1.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more Vitamin B12Vitamin B12 +838.3%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +70.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Orange roughy DV% diff.
Vitamin B12 4.41µg 0.47µg 164%
Selenium 46.8µg 88.3µg 75%
Phosphorus 254mg 102mg 22%
Vitamin B6 0.346mg 0.067mg 21%
Vitamin B5 0.865mg 0.056mg 16%
Vitamin E 1.87mg 12%
Cholesterol 103mg 80mg 8%
Magnesium 51mg 18mg 8%
Vitamin B1 0.115mg 0.045mg 6%
Polyunsaturated fat 1.005g 0.184g 5%
Vitamin B3 2.558mg 1.82mg 5%
Potassium 328mg 181mg 4%
Copper 0.04mg 0.075mg 4%
Saturated fat 0.65g 0.034g 3%
Fats 2.99g 0.9g 3%
Zinc 0.51mg 0.32mg 2%
Vitamin B2 0.037mg 0.063mg 2%
Monounsaturated fat 0.846g 0.439g 1%
Folate 10µg 5µg 1%
Vitamin K 1.1µg 1%
Calories 124kcal 105kcal 1%
Manganese 0.019mg 0.037mg 1%
Vitamin A 31µg 24µg 1%
Sodium 88mg 69mg 1%
Iron 1.08mg 1.13mg 1%
Calcium 19mg 11mg 1%
Protein 22.73g 22.64g 0%
Tryptophan 0.255mg 0.23mg 0%
Threonine 0.997mg 1.03mg 0%
Isoleucine 1.047mg 1.058mg 0%
Leucine 1.848mg 1.797mg 0%
Lysine 2.088mg 2.092mg 0%
Methionine 0.673mg 0.728mg 0%
Phenylalanine 0.887mg 0.869mg 0%
Valine 1.171mg 1.083mg 0%
Histidine 0.669mg 0.474mg 0%
Omega-3 - EPA 0.217g 0.006g N/A
Omega-3 - DHA 0.75g 0.025g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +232.2%
Contains more OtherOther +931.5%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +92.7%
Contains more Poly. FatPolyunsaturated fat +446.2%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.