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  6. Bass vs. Orange roughy

Bass vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between Bass and Orange roughy

  • Bass has more Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, Magnesium, and Vitamin B1, however, Orange roughy is richer in Selenium.
  • Bass covers your daily Vitamin B12 needs 164% more than Orange roughy.
  • Orange roughy has 15 times less Vitamin B5 than Bass. Bass has 0.865mg of Vitamin B5, while Orange roughy has 0.056mg.
  • Orange roughy contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Bass vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Orange roughy
Orange roughy
Contains more Calcium +72.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +149%
Contains more Potassium +81.2%
Contains more Zinc +59.4%
Contains less Sodium -21.6%
Contains more Copper +87.5%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Equal in Iron - 1.13
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +72.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +149%
Contains more Potassium +81.2%
Contains more Zinc +59.4%
Contains less Sodium -21.6%
Contains more Copper +87.5%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Equal in Iron - 1.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
3
Orange roughy
Orange roughy
Contains more Vitamin A +30%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +416.4%
Contains more Folate +100%
Contains more Vitamin B12 +838.3%
Contains more Vitamin B2 +70.3%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin A +30%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +416.4%
Contains more Folate +100%
Contains more Vitamin B12 +838.3%
Contains more Vitamin B2 +70.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
1
Orange roughy
Orange roughy
Contains more Fats +232.2%
Contains more Other +931.5%
Equal in Protein - 22.64
Equal in Water - 66.97
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +232.2%
Contains more Other +931.5%
Equal in Protein - 22.64
Equal in Water - 66.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Orange roughy
Orange roughy
Contains more Monounsaturated Fat +92.7%
Contains more Polyunsaturated fat +446.2%
Contains less Saturated Fat -94.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +92.7%
Contains more Polyunsaturated fat +446.2%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Orange roughy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Orange roughy Opinion
Protein 22.73g 22.64g Bass
Fats 2.99g 0.9g Bass
Calories 124kcal 105kcal Bass
Calcium 19mg 11mg Bass
Iron 1.08mg 1.13mg Orange roughy
Magnesium 51mg 18mg Bass
Phosphorus 254mg 102mg Bass
Potassium 328mg 181mg Bass
Sodium 88mg 69mg Orange roughy
Zinc 0.51mg 0.32mg Bass
Copper 0.04mg 0.075mg Orange roughy
Manganese 0.019mg 0.037mg Orange roughy
Selenium 46.8µg 88.3µg Orange roughy
Vitamin A 104IU 80IU Bass
Vitamin A RAE 31µg 24µg Bass
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.115mg 0.045mg Bass
Vitamin B2 0.037mg 0.063mg Orange roughy
Vitamin B3 2.558mg 1.82mg Bass
Vitamin B5 0.865mg 0.056mg Bass
Vitamin B6 0.346mg 0.067mg Bass
Folate 10µg 5µg Bass
Vitamin B12 4.41µg 0.47µg Bass
Vitamin K 1.1µg Orange roughy
Tryptophan 0.255mg 0.23mg Bass
Threonine 0.997mg 1.03mg Orange roughy
Isoleucine 1.047mg 1.058mg Orange roughy
Leucine 1.848mg 1.797mg Bass
Lysine 2.088mg 2.092mg Orange roughy
Methionine 0.673mg 0.728mg Orange roughy
Phenylalanine 0.887mg 0.869mg Bass
Valine 1.171mg 1.083mg Bass
Histidine 0.669mg 0.474mg Bass
Cholesterol 103mg 80mg Orange roughy
Saturated Fat 0.65g 0.034g Orange roughy
Omega-3 - DHA 0.75g 0.025g Bass
Omega-3 - EPA 0.217g 0.006g Bass
Omega-3 - DPA 0.001g Orange roughy
Monounsaturated Fat 0.846g 0.439g Bass
Polyunsaturated fat 1.005g 0.184g Bass
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
16%
Orange roughy
Minerals Daily Need Coverage Score
52%
Bass
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.616g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.