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  6. Sea bass vs. Ostrich

Sea bass vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between sea bass and ostrich

  • Sea bass is richer in selenium, yet ostrich is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B2, vitamin B6, copper, vitamin B1, and vitamin B5.
  • Daily need coverage for vitamin B12 for ostrich is 77% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Ostrich, tip trimmed, cooked.

Infographic

Sea bass vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +216.7%
Contains more SeleniumSelenium +24.8%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +158.3%
Contains more CopperCopper +280%
Contains more ZincZinc +851%
~equal in Phosphorus ~251mg
~equal in Sodium ~80mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +689.2%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Ostrich DV% diff.
Vitamin B12 4.41µg 6.25µg 77%
Zinc 0.51mg 4.85mg 39%
Vitamin B3 2.558mg 7.143mg 29%
Iron 1.08mg 2.79mg 21%
Vitamin B2 0.037mg 0.292mg 20%
Selenium 46.8µg 37.5µg 17%
Vitamin B6 0.346mg 0.545mg 15%
Copper 0.04mg 0.152mg 12%
Protein 22.73g 28.49g 12%
Vitamin B1 0.115mg 0.232mg 10%
Vitamin B5 0.865mg 1.318mg 9%
Cholesterol 103mg 85mg 6%
Magnesium 51mg 25mg 6%
Polyunsaturated fat 1.005g 0.44g 4%
Vitamin A 31µg 0µg 3%
Saturated fat 0.65g 1g 2%
Vitamin E 0.23mg 2%
Folate 10µg 15µg 1%
Calories 124kcal 145kcal 1%
Potassium 328mg 362mg 1%
Calcium 19mg 6mg 1%
Fats 2.99g 2.57g 1%
Phosphorus 254mg 251mg 0%
Sodium 88mg 80mg 0%
Manganese 0.019mg 0.019mg 0%
Monounsaturated fat 0.846g 0.97g 0%
Tryptophan 0.255mg 0.254mg 0%
Threonine 0.997mg 1.25mg 0%
Isoleucine 1.047mg 1.354mg 0%
Leucine 1.848mg 2.315mg 0%
Lysine 2.088mg 2.516mg 0%
Methionine 0.673mg 0.796mg 0%
Phenylalanine 0.887mg 1.176mg 0%
Valine 1.171mg 1.407mg 0%
Histidine 0.669mg 0.716mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +16.3%
Contains more OtherOther +114%
Contains more ProteinProtein +25.3%
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -35%
Contains more Poly. FatPolyunsaturated fat +128.4%
Contains more Mono. FatMonounsaturated fat +14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.