Sea bass vs. Pasta — In-Depth Nutrition Comparison
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Important differences between sea bass and pasta
- Sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, and potassium; however, pasta has more folate, manganese, and vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 178% more.
- Sea bass has 14 times more potassium than pasta. Sea bass has 328mg of potassium, while pasta has 24mg.
- Pasta is lower in cholesterol.
- Pasta has a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more PhosphorusPhosphorus | +303.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +132.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1078.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +157.9% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +917.6% |
| Contains more Vitamin B12Vitamin B12 | +3050% |
| Contains more Vitamin B1Vitamin B1 | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.14µg | 178% |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 5.15g | 35% |
| Phosphorus | 254mg | 63mg | 27% |
| Vitamin B6 | 0.346mg | 0.034mg | 24% |
| Cholesterol | 103mg | 33mg | 23% |
| Vitamin B5 | 0.865mg | 0.183mg | 14% |
| Folate | 10µg | 64µg | 14% |
| Vitamin B3 | 2.558mg | 0.992mg | 10% |
| Potassium | 328mg | 24mg | 9% |
| Manganese | 0.019mg | 0.224mg | 9% |
| Vitamin B2 | 0.037mg | 0.15mg | 9% |
| Vitamin B1 | 0.115mg | 0.209mg | 8% |
| Magnesium | 51mg | 18mg | 8% |
| Carbs | 0g | 24.93g | 8% |
| Copper | 0.04mg | 0.093mg | 6% |
| Sodium | 88mg | 6mg | 4% |
| Polyunsaturated fat | 1.005g | 0.429g | 4% |
| Vitamin A | 31µg | 6µg | 3% |
| Fats | 2.99g | 1.05g | 3% |
| Monounsaturated fat | 0.846g | 0.124g | 2% |
| Saturated fat | 0.65g | 0.15g | 2% |
| Iron | 1.08mg | 1.14mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Calories | 124kcal | 131kcal | 0% |
| Net carbs | 0g | 24.93g | N/A |
| Zinc | 0.51mg | 0.56mg | 0% |
| Tryptophan | 0.255mg | 0.065mg | 0% |
| Threonine | 0.997mg | 0.134mg | 0% |
| Isoleucine | 1.047mg | 0.197mg | 0% |
| Leucine | 1.848mg | 0.348mg | 0% |
| Lysine | 2.088mg | 0.097mg | 0% |
| Methionine | 0.673mg | 0.079mg | 0% |
| Phenylalanine | 0.887mg | 0.247mg | 0% |
| Valine | 1.171mg | 0.217mg | 0% |
| Histidine | 0.669mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.4% |
| Contains more FatsFats | +184.8% |
| Contains more OtherOther | +196.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +582.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -76.9% |
