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  6. Sea bass vs. Peanut

Sea bass vs. Peanut — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and peanuts

  • Sea bass is higher in vitamin B12 and selenium, yet peanuts are higher in copper, manganese, vitamin B3, folate, iron, vitamin B1, and fiber.
  • Sea bass covers your daily vitamin B12 needs 184% more than peanuts.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Peanuts, all types, raw.

Infographic

Sea bass vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +324.1%
Contains more CopperCopper +2760%
Contains more ZincZinc +541.2%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +10078.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +456.5%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B3Vitamin B3 +371.7%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +2300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Peanut DV% diff.
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 1.144mg 123%
Polyunsaturated fat 1.005g 15.558g 97%
Manganese 0.019mg 1.934mg 83%
Selenium 46.8µg 7.2µg 72%
Fats 2.99g 49.24g 71%
Vitamin B3 2.558mg 12.066mg 59%
Monounsaturated fat 0.846g 24.426g 59%
Folate 10µg 240µg 58%
Vitamin E 8.33mg 56%
Iron 1.08mg 4.58mg 44%
Vitamin B1 0.115mg 0.64mg 44%
Cholesterol 103mg 0mg 34%
Fiber 0g 8.5g 34%
Magnesium 51mg 168mg 28%
Saturated fat 0.65g 6.279g 26%
Zinc 0.51mg 3.27mg 25%
Calories 124kcal 567kcal 22%
Vitamin B5 0.865mg 1.767mg 18%
Phosphorus 254mg 376mg 17%
Potassium 328mg 705mg 11%
Choline 52.5mg 10%
Vitamin B2 0.037mg 0.135mg 8%
Calcium 19mg 92mg 7%
Protein 22.73g 25.8g 6%
Carbs 0g 16.13g 5%
Sodium 88mg 18mg 3%
Vitamin A 31µg 0µg 3%
Protein per 100 calories 18g 4.6g N/A
Calories per 10 g protein 55kcal 220kcal N/A
Weight per 100 calories 81g 18g N/A
Unsaturated / Saturated Fat ratio 2.8 6.4 N/A
Net carbs 0g 7.63g N/A
Sugar 4.72g N/A
Vitamin B6 0.346mg 0.348mg 0%
Tryptophan 0.255mg 0.25mg 0%
Threonine 0.997mg 0.883mg 0%
Isoleucine 1.047mg 0.907mg 0%
Leucine 1.848mg 1.672mg 0%
Lysine 2.088mg 0.926mg 0%
Methionine 0.673mg 0.317mg 0%
Phenylalanine 0.887mg 1.377mg 0%
Valine 1.171mg 1.082mg 0%
Histidine 0.669mg 0.652mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1028.6%
Contains more ProteinProtein +13.5%
Contains more FatsFats +1546.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +2787.2%
Contains more Poly. FatPolyunsaturated fat +1448.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.