Sea bass vs. Peanut — In-Depth Nutrition Comparison
Compare
A recap on differences between sea bass and peanuts
- Sea bass is higher in vitamin B12 and selenium, yet peanuts are higher in copper, manganese, vitamin B3, folate, iron, vitamin B1, and fiber.
- Sea bass covers your daily vitamin B12 needs 184% more than peanuts.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +550% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +2760% |
| Contains more ZincZinc | +541.2% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +10078.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +456.5% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Copper | 0.04mg | 1.144mg | 123% |
| Polyunsaturated fat | 1.005g | 15.558g | 97% |
| Manganese | 0.019mg | 1.934mg | 83% |
| Selenium | 46.8µg | 7.2µg | 72% |
| Fats | 2.99g | 49.24g | 71% |
| Monounsaturated fat | 0.846g | 24.426g | 59% |
| Vitamin B3 | 2.558mg | 12.066mg | 59% |
| Folate | 10µg | 240µg | 58% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.115mg | 0.64mg | 44% |
| Iron | 1.08mg | 4.58mg | 44% |
| Cholesterol | 103mg | 0mg | 34% |
| Fiber | 0g | 8.5g | 34% |
| Magnesium | 51mg | 168mg | 28% |
| Saturated fat | 0.65g | 6.279g | 26% |
| Zinc | 0.51mg | 3.27mg | 25% |
| Calories | 124kcal | 567kcal | 22% |
| Vitamin B5 | 0.865mg | 1.767mg | 18% |
| Phosphorus | 254mg | 376mg | 17% |
| Potassium | 328mg | 705mg | 11% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.037mg | 0.135mg | 8% |
| Calcium | 19mg | 92mg | 7% |
| Protein | 22.73g | 25.8g | 6% |
| Carbs | 0g | 16.13g | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 88mg | 18mg | 3% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin B6 | 0.346mg | 0.348mg | 0% |
| Tryptophan | 0.255mg | 0.25mg | 0% |
| Threonine | 0.997mg | 0.883mg | 0% |
| Isoleucine | 1.047mg | 0.907mg | 0% |
| Leucine | 1.848mg | 1.672mg | 0% |
| Lysine | 2.088mg | 0.926mg | 0% |
| Methionine | 0.673mg | 0.317mg | 0% |
| Phenylalanine | 0.887mg | 1.377mg | 0% |
| Valine | 1.171mg | 1.082mg | 0% |
| Histidine | 0.669mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1028.6% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1546.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2787.2% |
| Contains more Poly. FatPolyunsaturated fat | +1448.1% |
