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Bass vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between Bass and Peanut

  • Bass is higher in Vitamin B12, and Selenium, yet Peanut is higher in Copper, Manganese, Vitamin B3, Folate, Iron, Vitamin B1, and Fiber.
  • Bass covers your daily Vitamin B12 needs 184% more than Peanut.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Peanuts, all types, raw.

Infographic

Bass vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +324.1%
Contains more CopperCopper +2760%
Contains more ZincZinc +541.2%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +10078.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +456.5%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B3Vitamin B3 +371.7%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +2300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
1
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1028.6%
Contains more ProteinProtein +13.5%
Contains more FatsFats +1546.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Peanut
2
14% 53% 34%
Saturated Fat: Sat. Fat 6.279 g
Monounsaturated Fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated Fat -89.6%
Contains more Mono. FatMonounsaturated Fat +2787.2%
Contains more Poly. FatPolyunsaturated fat +1448.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bass Peanut Opinion
Calories 124kcal 567kcal Peanut
Protein 22.73g 25.8g Peanut
Fats 2.99g 49.24g Peanut
Net carbs 0g 7.63g Peanut
Carbs 0g 16.13g Peanut
Cholesterol 103mg 0mg Peanut
Magnesium 51mg 168mg Peanut
Calcium 19mg 92mg Peanut
Potassium 328mg 705mg Peanut
Iron 1.08mg 4.58mg Peanut
Sugar 4.72g Bass
Fiber 0g 8.5g Peanut
Copper 0.04mg 1.144mg Peanut
Zinc 0.51mg 3.27mg Peanut
Phosphorus 254mg 376mg Peanut
Sodium 88mg 18mg Peanut
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 8.33mg Peanut
Manganese 0.019mg 1.934mg Peanut
Selenium 46.8µg 7.2µg Bass
Vitamin B1 0.115mg 0.64mg Peanut
Vitamin B2 0.037mg 0.135mg Peanut
Vitamin B3 2.558mg 12.066mg Peanut
Vitamin B5 0.865mg 1.767mg Peanut
Vitamin B6 0.346mg 0.348mg Peanut
Vitamin B12 4.41µg 0µg Bass
Folate 10µg 240µg Peanut
Choline 52.5mg Peanut
Saturated Fat 0.65g 6.279g Bass
Monounsaturated Fat 0.846g 24.426g Peanut
Polyunsaturated fat 1.005g 15.558g Peanut
Tryptophan 0.255mg 0.25mg Bass
Threonine 0.997mg 0.883mg Bass
Isoleucine 1.047mg 0.907mg Bass
Leucine 1.848mg 1.672mg Bass
Lysine 2.088mg 0.926mg Bass
Methionine 0.673mg 0.317mg Bass
Phenylalanine 0.887mg 1.377mg Peanut
Valine 1.171mg 1.082mg Bass
Histidine 0.669mg 0.652mg Bass
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DHA 0.75g 0g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
75%
Peanut
Minerals Daily Need Coverage Score
52%
Bass
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 5.629g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 13)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.