Sea bass vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between sea bass and pineapple cake?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5; however, pineapple cake is richer in vitamin B1, manganese, and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12740% more.
- Pineapple cake contains 55 times less vitamin B12 than sea bass. Sea bass contains 4.41µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake has less cholesterol.
We used Fish, bass, striped, cooked, dry heat and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +209.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +397.9% |
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +117.5% |
| Contains more ManganeseManganese | +1742.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B5Vitamin B5 | +328.2% |
| Contains more Vitamin B6Vitamin B6 | +917.6% |
| Contains more Vitamin B12Vitamin B12 | +5412.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +132943.5% |
| Contains more Vitamin B2Vitamin B2 | +321.6% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.115mg | 153mg | 12740% |
| Vitamin B12 | 4.41µg | 0.08µg | 180% |
| Selenium | 46.8µg | 9.4µg | 68% |
| Protein | 22.73g | 3.5g | 38% |
| Cholesterol | 103mg | 22mg | 27% |
| Phosphorus | 254mg | 82mg | 25% |
| Vitamin B6 | 0.346mg | 0.034mg | 24% |
| Carbs | 0g | 50.5g | 17% |
| Polyunsaturated fat | 1.005g | 3.282g | 15% |
| Manganese | 0.019mg | 0.35mg | 14% |
| Fats | 2.99g | 12.1g | 14% |
| Vitamin B5 | 0.865mg | 0.202mg | 13% |
| Monounsaturated fat | 0.846g | 5.194g | 11% |
| Calcium | 19mg | 120mg | 10% |
| Saturated fat | 0.65g | 2.915g | 10% |
| Sodium | 88mg | 319mg | 10% |
| Calories | 124kcal | 319kcal | 10% |
| Vitamin B3 | 2.558mg | 1.19mg | 9% |
| Vitamin B2 | 0.037mg | 0.156mg | 9% |
| Magnesium | 51mg | 13mg | 9% |
| Potassium | 328mg | 112mg | 6% |
| Copper | 0.04mg | 0.087mg | 5% |
| Iron | 1.08mg | 1.48mg | 5% |
| Folate | 10µg | 26µg | 4% |
| Vitamin A | 31µg | 62µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.51mg | 0.31mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0.255mg | 0.043mg | 0% |
| Threonine | 0.997mg | 0.117mg | 0% |
| Isoleucine | 1.047mg | 0.147mg | 0% |
| Leucine | 1.848mg | 0.264mg | 0% |
| Lysine | 2.088mg | 0.143mg | 0% |
| Methionine | 0.673mg | 0.074mg | 0% |
| Phenylalanine | 0.887mg | 0.173mg | 0% |
| Valine | 1.171mg | 0.167mg | 0% |
| Histidine | 0.669mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +549.4% |
| Contains more WaterWater | +127.1% |
| Contains more FatsFats | +304.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +513.9% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
