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  6. Sea bass vs. Pomegranate

Sea bass vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between sea bass and pomegranate

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5, yet pomegranate is richer in fiber, copper, and vitamin C.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Pomegranates, raw.

Infographic

Sea bass vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +39%
Contains more IronIron +260%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +605.6%
Contains more SeleniumSelenium +9260%
Contains more CopperCopper +295%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +526.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +71.6%
Contains more Vitamin B3Vitamin B3 +773%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin B6Vitamin B6 +361.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Pomegranate DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.5µg 84%
Protein 22.73g 1.67g 42%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 36mg 31%
Vitamin B6 0.346mg 0.075mg 21%
Fiber 0g 4g 16%
Vitamin K 16.4µg 14%
Vitamin B3 2.558mg 0.293mg 14%
Copper 0.04mg 0.158mg 13%
Vitamin C 0mg 10.2mg 11%
Iron 1.08mg 0.3mg 10%
Vitamin B5 0.865mg 0.377mg 10%
Magnesium 51mg 12mg 9%
Folate 10µg 38µg 7%
Carbs 0g 18.7g 6%
Polyunsaturated fat 1.005g 0.079g 6%
Sodium 88mg 3mg 4%
Vitamin E 0.6mg 4%
Manganese 0.019mg 0.119mg 4%
Vitamin B1 0.115mg 0.067mg 4%
Potassium 328mg 236mg 3%
Vitamin A 31µg 0µg 3%
Fats 2.99g 1.17g 3%
Calories 124kcal 83kcal 2%
Saturated fat 0.65g 0.12g 2%
Monounsaturated fat 0.846g 0.093g 2%
Choline 7.6mg 1%
Vitamin B2 0.037mg 0.053mg 1%
Zinc 0.51mg 0.35mg 1%
Calcium 19mg 10mg 1%
Net carbs 0g 14.7g N/A
Sugar 13.67g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1261.1%
Contains more FatsFats +155.6%
Contains more OtherOther +73.6%
Contains more CarbsCarbs +∞%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +809.7%
Contains more Poly. FatPolyunsaturated fat +1172.2%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.