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  6. Sea bass vs. Potato pancake

Sea bass vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between sea bass and potato pancake

  • Sea bass has more vitamin B12, selenium, and phosphorus; however, potato pancake is richer in vitamin C, copper, fiber, manganese, and vitamin B2.
  • Sea bass covers your daily vitamin B12 needs 172% more than potato pancake.
  • Potato pancake has 5 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while potato pancake has 8.9µg.
  • Sea bass contains less saturated fat.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Potato pancakes.

Infographic

Sea bass vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +41.7%
Contains more PhosphorusPhosphorus +98.4%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +425.8%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +54.6%
Contains more CopperCopper +350%
Contains more ZincZinc +37.3%
Contains more ManganeseManganese +1268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B12Vitamin B12 +1420.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B2Vitamin B2 +367.6%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more FolateFolate +310%
~equal in Vitamin A ~32µg

All nutrients comparison - raw data values

Nutrient Sea bass Potato pancake DV% diff.
Vitamin B12 4.41µg 0.29µg 172%
Selenium 46.8µg 8.9µg 69%
Polyunsaturated fat 1.005g 7.516g 43%
Protein 22.73g 6.08g 33%
Vitamin C 0mg 27.6mg 31%
Sodium 88mg 764mg 29%
Fats 2.99g 14.76g 18%
Phosphorus 254mg 128mg 18%
Copper 0.04mg 0.18mg 16%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Manganese 0.019mg 0.26mg 10%
Vitamin B2 0.037mg 0.173mg 10%
Potassium 328mg 622mg 9%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Saturated fat 0.65g 2.496g 8%
Vitamin B6 0.346mg 0.448mg 8%
Folate 10µg 41µg 8%
Calories 124kcal 268kcal 7%
Iron 1.08mg 1.67mg 7%
Monounsaturated fat 0.846g 3.73g 7%
Vitamin B3 2.558mg 1.672mg 6%
Vitamin B1 0.115mg 0.158mg 4%
Magnesium 51mg 36mg 4%
Cholesterol 103mg 95mg 3%
Vitamin D 0.3µg 2%
Vitamin B5 0.865mg 0.757mg 2%
Zinc 0.51mg 0.7mg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Calcium 19mg 32mg 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 1.79g N/A
Vitamin A 31µg 32µg 0%
Tryptophan 0.255mg 0.087mg 0%
Threonine 0.997mg 0.24mg 0%
Isoleucine 1.047mg 0.28mg 0%
Leucine 1.848mg 0.442mg 0%
Lysine 2.088mg 0.389mg 0%
Methionine 0.673mg 0.137mg 0%
Phenylalanine 0.887mg 0.3mg 0%
Valine 1.171mg 0.369mg 0%
Histidine 0.669mg 0.141mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.75g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +273.8%
Contains more WaterWater +53.6%
Contains more FatsFats +393.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +340.9%
Contains more Poly. FatPolyunsaturated fat +647.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.