Sea bass vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between sea bass and potato pancake
- Sea bass has more vitamin B12, selenium, and phosphorus; however, potato pancake is richer in vitamin C, copper, fiber, manganese, and vitamin B2.
- Sea bass covers your daily vitamin B12 needs 172% more than potato pancake.
- Potato pancake has 5 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while potato pancake has 8.9µg.
- Sea bass contains less saturated fat.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +425.8% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +1268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +1420.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more FolateFolate | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +273.8% |
| Contains more WaterWater | +53.6% |
| Contains more FatsFats | +393.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +289.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +340.9% |
| Contains more Poly. FatPolyunsaturated fat | +647.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 0.29µg | 172% |
| Selenium | 46.8µg | 8.9µg | 69% |
| Polyunsaturated fat | 1.005g | 7.516g | 43% |
| Protein | 22.73g | 6.08g | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 88mg | 764mg | 29% |
| Fats | 2.99g | 14.76g | 18% |
| Phosphorus | 254mg | 128mg | 18% |
| Copper | 0.04mg | 0.18mg | 16% |
| Choline | 74.2mg | 13% | |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.019mg | 0.26mg | 10% |
| Vitamin B2 | 0.037mg | 0.173mg | 10% |
| Potassium | 328mg | 622mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Saturated fat | 0.65g | 2.496g | 8% |
| Vitamin B6 | 0.346mg | 0.448mg | 8% |
| Folate | 10µg | 41µg | 8% |
| Calories | 124kcal | 268kcal | 7% |
| Iron | 1.08mg | 1.67mg | 7% |
| Monounsaturated fat | 0.846g | 3.73g | 7% |
| Vitamin B3 | 2.558mg | 1.672mg | 6% |
| Vitamin B1 | 0.115mg | 0.158mg | 4% |
| Magnesium | 51mg | 36mg | 4% |
| Cholesterol | 103mg | 95mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B5 | 0.865mg | 0.757mg | 2% |
| Zinc | 0.51mg | 0.7mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Calcium | 19mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin A | 31µg | 32µg | 0% |
| Tryptophan | 0.255mg | 0.087mg | 0% |
| Threonine | 0.997mg | 0.24mg | 0% |
| Isoleucine | 1.047mg | 0.28mg | 0% |
| Leucine | 1.848mg | 0.442mg | 0% |
| Lysine | 2.088mg | 0.389mg | 0% |
| Methionine | 0.673mg | 0.137mg | 0% |
| Phenylalanine | 0.887mg | 0.3mg | 0% |
| Valine | 1.171mg | 0.369mg | 0% |
| Histidine | 0.669mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
37%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.846g)
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)