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  6. Sea bass vs. Red cabbage

Sea bass vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between sea bass and red cabbage

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, and vitamin B6; however, red cabbage is richer in vitamin C, vitamin A, and manganese.
  • Sea bass covers your daily vitamin B12 needs 184% more than red cabbage.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cabbage, red, raw.

Infographic

Sea bass vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +218.8%
Contains more PotassiumPotassium +35%
Contains more IronIron +35%
Contains more CopperCopper +135.3%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +746.7%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +136.8%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +1178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B3Vitamin B3 +512%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80.6%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Red cabbage DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.6µg 84%
Vitamin C 0mg 57mg 63%
Protein 22.73g 1.43g 43%
Cholesterol 103mg 0mg 34%
Vitamin K 38.2µg 32%
Phosphorus 254mg 30mg 32%
Vitamin B5 0.865mg 0.147mg 14%
Vitamin B3 2.558mg 0.418mg 13%
Vitamin B6 0.346mg 0.209mg 11%
Manganese 0.019mg 0.243mg 10%
Magnesium 51mg 16mg 8%
Fiber 0g 2.1g 8%
Polyunsaturated fat 1.005g 0.08g 6%
Calories 124kcal 31kcal 5%
Vitamin B1 0.115mg 0.064mg 4%
Iron 1.08mg 0.8mg 4%
Fats 2.99g 0.16g 4%
Choline 17.1mg 3%
Sodium 88mg 27mg 3%
Vitamin A 31µg 56µg 3%
Saturated fat 0.65g 0.021g 3%
Copper 0.04mg 0.017mg 3%
Potassium 328mg 243mg 3%
Calcium 19mg 45mg 3%
Zinc 0.51mg 0.22mg 3%
Monounsaturated fat 0.846g 0.012g 2%
Fructose 1.48g 2%
Vitamin B2 0.037mg 0.069mg 2%
Folate 10µg 18µg 2%
Carbs 0g 7.37g 2%
Vitamin E 0.11mg 1%
Net carbs 0g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.255mg 0.012mg 0%
Threonine 0.997mg 0.039mg 0%
Isoleucine 1.047mg 0.034mg 0%
Leucine 1.848mg 0.046mg 0%
Lysine 2.088mg 0.049mg 0%
Methionine 0.673mg 0.014mg 0%
Phenylalanine 0.887mg 0.036mg 0%
Valine 1.171mg 0.048mg 0%
Histidine 0.669mg 0.024mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1489.5%
Contains more FatsFats +1768.8%
Contains more OtherOther +41.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +6950%
Contains more Poly. FatPolyunsaturated fat +1156.3%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.