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  6. Sea bass vs. Garden rhubarb

Sea bass vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between sea bass and garden rhubarb

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium, yet garden rhubarb is higher in vitamin C.
  • Sea bass covers your daily vitamin B12 needs 184% more than garden rhubarb.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Rhubarb, raw.

Infographic

Sea bass vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +390.9%
Contains more CopperCopper +90.5%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +1714.3%
Contains more SeleniumSelenium +4154.5%
Contains more CalciumCalcium +352.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +752.7%
Contains more Vitamin B5Vitamin B5 +917.6%
Contains more Vitamin B6Vitamin B6 +1341.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Garden rhubarb DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.1µg 83%
Protein 22.73g 0.9g 44%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 14mg 34%
Vitamin B6 0.346mg 0.024mg 25%
Vitamin K 29.3µg 24%
Vitamin B5 0.865mg 0.085mg 16%
Vitamin B3 2.558mg 0.3mg 14%
Iron 1.08mg 0.22mg 11%
Magnesium 51mg 12mg 9%
Vitamin C 0mg 8mg 9%
Manganese 0.019mg 0.196mg 8%
Vitamin B1 0.115mg 0.02mg 8%
Fiber 0g 1.8g 7%
Calcium 19mg 86mg 7%
Polyunsaturated fat 1.005g 0.099g 6%
Calories 124kcal 21kcal 5%
Fats 2.99g 0.2g 4%
Sodium 88mg 4mg 4%
Zinc 0.51mg 0.1mg 4%
Vitamin A 31µg 5µg 3%
Saturated fat 0.65g 0.053g 3%
Vitamin E 0.27mg 2%
Copper 0.04mg 0.021mg 2%
Monounsaturated fat 0.846g 0.039g 2%
Carbs 0g 4.54g 2%
Choline 6.1mg 1%
Vitamin B2 0.037mg 0.03mg 1%
Folate 10µg 7µg 1%
Potassium 328mg 288mg 1%
Net carbs 0g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2425.6%
Contains more FatsFats +1395%
Contains more OtherOther +22.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2069.2%
Contains more Poly. FatPolyunsaturated fat +915.2%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.