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  6. Sea bass vs. Mayonnaise

Sea bass vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between sea bass and mayonnaise

  • Mayonnaise has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium than sea bass.
  • Sea bass covers your daily need for vitamin B12, 179% more than mayonnaise.
  • Mayonnaise has less cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Salad dressing, mayonnaise, regular.

Infographic

Sea bass vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +1540%
Contains more IronIron +414.3%
Contains more CopperCopper +110.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +1109.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B6Vitamin B6 +4225%
Contains more Vitamin B12Vitamin B12 +3575%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Mayonnaise DV% diff.
Polyunsaturated fat 1.005g 44.69g 291%
Vitamin B12 4.41µg 0.12µg 179%
Vitamin K 163µg 136%
Fats 2.99g 74.85g 111%
Selenium 46.8µg 2.3µg 81%
Saturated fat 0.65g 11.703g 50%
Protein 22.73g 0.96g 44%
Monounsaturated fat 0.846g 16.843g 40%
Phosphorus 254mg 21mg 33%
Calories 124kcal 680kcal 28%
Vitamin B6 0.346mg 0.008mg 26%
Sodium 88mg 635mg 24%
Vitamin E 3.28mg 22%
Cholesterol 103mg 42mg 20%
Vitamin B3 2.558mg 0mg 16%
Vitamin B5 0.865mg 0.172mg 14%
Magnesium 51mg 1mg 12%
Iron 1.08mg 0.21mg 11%
Potassium 328mg 20mg 9%
Vitamin B1 0.115mg 0.01mg 9%
Choline 34.2mg 6%
Zinc 0.51mg 0.15mg 3%
Vitamin A 31µg 16µg 2%
Copper 0.04mg 0.019mg 2%
Manganese 0.019mg 0.007mg 1%
Vitamin B2 0.037mg 0.019mg 1%
Vitamin D 0.2µg 1%
Calcium 19mg 8mg 1%
Vitamin D 7IU 1%
Folate 10µg 5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.255mg 0.017mg 0%
Threonine 0.997mg 0.055mg 0%
Isoleucine 1.047mg 0.065mg 0%
Leucine 1.848mg 0.095mg 0%
Lysine 2.088mg 0.072mg 0%
Methionine 0.673mg 0.035mg 0%
Phenylalanine 0.887mg 0.057mg 0%
Valine 1.171mg 0.074mg 0%
Histidine 0.669mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2267.7%
Contains more WaterWater +238.8%
Contains more FatsFats +2403.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1890.9%
Contains more Poly. FatPolyunsaturated fat +4346.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.