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  6. Sea bass vs. Savoy cabbage

Sea bass vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between sea bass and savoy cabbage

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B5; however, savoy cabbage has more vitamin C, vitamin A, folate, and fiber.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Savoy cabbage has a higher glycemic index than sea bass.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Cabbage, savoy, raw.

Infographic

Sea bass vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +170%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +504.8%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +84.2%
Contains more CopperCopper +55%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +752.7%
Contains more Vitamin B5Vitamin B5 +362.6%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.3%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Savoy cabbage DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.9µg 83%
Vitamin K 68.8µg 57%
Protein 22.73g 2g 41%
Vitamin C 0mg 31mg 34%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 42mg 30%
Folate 10µg 80µg 18%
Vitamin B5 0.865mg 0.187mg 14%
Vitamin B3 2.558mg 0.3mg 14%
Vitamin B6 0.346mg 0.19mg 12%
Fiber 0g 3.1g 12%
Iron 1.08mg 0.4mg 9%
Manganese 0.019mg 0.18mg 7%
Polyunsaturated fat 1.005g 0.049g 6%
Calories 124kcal 27kcal 5%
Magnesium 51mg 28mg 5%
Vitamin B1 0.115mg 0.07mg 4%
Fats 2.99g 0.1g 4%
Sodium 88mg 28mg 3%
Saturated fat 0.65g 0.013g 3%
Potassium 328mg 230mg 3%
Vitamin A 31µg 50µg 2%
Choline 12.3mg 2%
Copper 0.04mg 0.062mg 2%
Monounsaturated fat 0.846g 0.007g 2%
Calcium 19mg 35mg 2%
Carbs 0g 6.1g 2%
Zinc 0.51mg 0.27mg 2%
Vitamin B2 0.037mg 0.03mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.255mg 0.02mg 0%
Threonine 0.997mg 0.069mg 0%
Isoleucine 1.047mg 0.101mg 0%
Leucine 1.848mg 0.103mg 0%
Lysine 2.088mg 0.094mg 0%
Methionine 0.673mg 0.02mg 0%
Phenylalanine 0.887mg 0.064mg 0%
Valine 1.171mg 0.085mg 0%
Histidine 0.669mg 0.041mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1036.5%
Contains more FatsFats +2890%
Contains more OtherOther +15%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +11985.7%
Contains more Poly. FatPolyunsaturated fat +1951%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.