Sea bass vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between sea bass and soup beans
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5, yet soup beans are higher in vitamin A, fiber, and copper.
- Sea bass covers your daily vitamin B12 needs 183% more than soup beans.
- Sea bass contains 22 times more vitamin B5 than soup beans. While sea bass contains 0.865mg of vitamin B5, soup beans contain only 0.04mg.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +330.5% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +578.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +1426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +265.4% |
| Contains more Vitamin B5Vitamin B5 | +2062.5% |
| Contains more Vitamin B6Vitamin B6 | +592% |
| Contains more Vitamin B12Vitamin B12 | +14600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +161.3% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.03µg | 183% |
| Selenium | 46.8µg | 6.9µg | 73% |
| Protein | 22.73g | 5.19g | 35% |
| Cholesterol | 103mg | 9mg | 31% |
| Phosphorus | 254mg | 59mg | 28% |
| Vitamin B6 | 0.346mg | 0.05mg | 23% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B5 | 0.865mg | 0.04mg | 17% |
| Sodium | 88mg | 400mg | 14% |
| Copper | 0.04mg | 0.16mg | 13% |
| Manganese | 0.019mg | 0.29mg | 12% |
| Vitamin B3 | 2.558mg | 0.7mg | 12% |
| Magnesium | 51mg | 19mg | 8% |
| Vitamin A | 31µg | 81µg | 6% |
| Potassium | 328mg | 175mg | 5% |
| Vitamin B1 | 0.115mg | 0.06mg | 5% |
| Carbs | 0g | 11.16g | 4% |
| Polyunsaturated fat | 1.005g | 0.39g | 4% |
| Iron | 1.08mg | 1.33mg | 3% |
| Saturated fat | 0.65g | 1.37g | 3% |
| Monounsaturated fat | 0.846g | 1.58g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Folate | 10µg | 12µg | 1% |
| Calories | 124kcal | 95kcal | 1% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Fats | 2.99g | 3.5g | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +338% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.2% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
| Contains more Mono. FatMonounsaturated fat | +86.8% |
