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Bass vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between Bass and Soybean meal?

  • Bass is higher in Vitamin B12, and Selenium, however, Soybean meal is richer in Copper, Manganese, Iron, Folate, Phosphorus, Potassium, Magnesium, and Vitamin B1.
  • Soybean meal's daily need coverage for Copper is 218% more.

We used Fish, bass, striped, cooked, dry heat and Soy meal, defatted, raw types in this article.

Infographic

Bass vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +1318.2%
Contains more Calcium +1184.2%
Contains more Iron +1168.5%
Contains more Magnesium +500%
Contains more Phosphorus +176%
Contains more Potassium +659.1%
Contains less Sodium -96.6%
Contains more Zinc +892.2%
Contains more Copper +4900%
Contains more Manganese +19900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +1318.2%
Contains more Calcium +1184.2%
Contains more Iron +1168.5%
Contains more Magnesium +500%
Contains more Phosphorus +176%
Contains more Potassium +659.1%
Contains less Sodium -96.6%
Contains more Zinc +892.2%
Contains more Copper +4900%
Contains more Manganese +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
2
:
Contains more Vitamin A +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +64.5%
Contains more Folate +2930%
Equal in Vitamin B3 - 2.587
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +64.5%
Contains more Folate +2930%
Equal in Vitamin B3 - 2.587

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +25.1%
Contains more Water +957.1%
Contains more Protein +116.5%
Contains more Carbs +∞%
Contains more Other +506.5%
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +25.1%
Contains more Water +957.1%
Contains more Protein +116.5%
Contains more Carbs +∞%
Contains more Other +506.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +106.8%
Contains less Saturated Fat -58.8%
Equal in Polyunsaturated fat - 1.045
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +106.8%
Contains less Saturated Fat -58.8%
Equal in Polyunsaturated fat - 1.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Soybean meal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bass Soybean meal Opinion
Net carbs 0g 35.89g Soybean meal
Protein 22.73g 49.2g Soybean meal
Fats 2.99g 2.39g Bass
Carbs 0g 35.89g Soybean meal
Calories 124kcal 337kcal Soybean meal
Calcium 19mg 244mg Soybean meal
Iron 1.08mg 13.7mg Soybean meal
Magnesium 51mg 306mg Soybean meal
Phosphorus 254mg 701mg Soybean meal
Potassium 328mg 2490mg Soybean meal
Sodium 88mg 3mg Soybean meal
Zinc 0.51mg 5.06mg Soybean meal
Copper 0.04mg 2mg Soybean meal
Manganese 0.019mg 3.8mg Soybean meal
Selenium 46.8µg 3.3µg Bass
Vitamin A 104IU 40IU Bass
Vitamin A RAE 31µg 2µg Bass
Vitamin B1 0.115mg 0.691mg Soybean meal
Vitamin B2 0.037mg 0.251mg Soybean meal
Vitamin B3 2.558mg 2.587mg Soybean meal
Vitamin B5 0.865mg 1.976mg Soybean meal
Vitamin B6 0.346mg 0.569mg Soybean meal
Folate 10µg 303µg Soybean meal
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.653mg Soybean meal
Threonine 0.997mg 1.952mg Soybean meal
Isoleucine 1.047mg 2.18mg Soybean meal
Leucine 1.848mg 3.66mg Soybean meal
Lysine 2.088mg 2.991mg Soybean meal
Methionine 0.673mg 0.606mg Bass
Phenylalanine 0.887mg 2.346mg Soybean meal
Valine 1.171mg 2.243mg Soybean meal
Histidine 0.669mg 1.212mg Soybean meal
Cholesterol 103mg 0mg Soybean meal
Saturated Fat 0.65g 0.268g Soybean meal
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g 0.409g Bass
Polyunsaturated fat 1.005g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
63%
Soybean meal
Minerals Daily Need Coverage Score
52%
Bass
264%
Soybean meal

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.382g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.