Bass vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between Bass and Strudel?
- Bass is richer in Vitamin B12, while Strudel is higher in Iron, Vitamin A RAE, Vitamin B2, Calcium, Vitamin B1, Vitamin B3, and Folate.
- Bass's daily need coverage for Vitamin B12 is 117% higher.
- Strudel has 9 times less Cholesterol than Bass. Bass has 103mg of Cholesterol, while Strudel has 12mg.
We used Fish, bass, striped, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+292.3%
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Potassium
+362%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+27.5%
Contains
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Calcium
+1442.1%
Contains
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Iron
+446.3%
Equal in Phosphorus - 263
Contains
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Magnesium
+292.3%
Contains
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Potassium
+362%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+27.5%
Contains
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Calcium
+1442.1%
Contains
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Iron
+446.3%
Equal in Phosphorus - 263
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+175.6%
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Vitamin A
+1165.4%
Contains
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Vitamin B1
+239.1%
Contains
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Vitamin B2
+1116.2%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B6
+53.2%
Contains
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Folate
+640%
Contains
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Vitamin B12
+175.6%
Contains
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Vitamin A
+1165.4%
Contains
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Vitamin B1
+239.1%
Contains
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Vitamin B2
+1116.2%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B6
+53.2%
Contains
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Folate
+640%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+354.6%
Contains
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Water
+151.2%
Contains
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Fats
+267.9%
Contains
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Carbs
+∞%
Contains
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Other
+421.7%
Contains
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Protein
+354.6%
Contains
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Water
+151.2%
Contains
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Fats
+267.9%
Contains
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Carbs
+∞%
Contains
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Other
+421.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.9%
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Monounsaturated Fat
+231%
Contains
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Polyunsaturated fat
+357.7%
Contains
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Saturated Fat
-75.9%
Contains
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Monounsaturated Fat
+231%
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Polyunsaturated fat
+357.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 48.8g |
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| Protein | 22.73g | 5g |
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| Fats | 2.99g | 11g |
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| Carbs | 0g | 50g |
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| Calories | 124kcal | 318kcal |
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| Sugar | 16.8g |
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| Fiber | 0g | 1.2g |
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| Calcium | 19mg | 293mg |
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| Iron | 1.08mg | 5.9mg |
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| Magnesium | 51mg | 13mg |
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| Phosphorus | 254mg | 263mg |
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| Potassium | 328mg | 71mg |
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| Sodium | 88mg | 691mg |
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| Zinc | 0.51mg | 0.4mg |
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| Copper | 0.04mg |
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| Manganese | 0.019mg |
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| Selenium | 46.8µg |
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| Vitamin A | 104IU | 1316IU |
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| Vitamin A RAE | 31µg | 395µg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.115mg | 0.39mg |
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| Vitamin B2 | 0.037mg | 0.45mg |
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| Vitamin B3 | 2.558mg | 5.3mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg | 0.53mg |
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| Folate | 10µg | 74µg |
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| Vitamin B12 | 4.41µg | 1.6µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.997mg |
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| Isoleucine | 1.047mg |
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| Leucine | 1.848mg |
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| Lysine | 2.088mg |
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| Methionine | 0.673mg |
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| Phenylalanine | 0.887mg |
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| Valine | 1.171mg |
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| Histidine | 0.669mg |
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| Cholesterol | 103mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.65g | 2.7g |
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| Omega-3 - DHA | 0.75g |
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| Omega-3 - EPA | 0.217g |
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| Monounsaturated Fat | 0.846g | 2.8g |
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| Polyunsaturated fat | 1.005g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
63%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 91mg)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 2.05g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.