Sea bass vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between sea bass and strudel?
- Sea bass is richer in vitamin B12, while strudel is higher in iron, vitamin B2, calcium, vitamin A, vitamin B1, vitamin B3, and folate.
- Sea bass's daily need coverage for vitamin B12 is 117% higher.
- Strudel has 9 times less cholesterol than sea bass. Sea bass has 103mg of cholesterol, while strudel has 12mg.
- Strudel has a higher glycemic index (59) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +362% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +446.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +175.6% |
| Contains more Vitamin AVitamin A | +1174.2% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +1116.2% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.6µg | 117% |
| Selenium | 46.8µg | 85% | |
| Iron | 1.08mg | 5.9mg | 60% |
| Vitamin A | 31µg | 395µg | 40% |
| Protein | 22.73g | 5g | 35% |
| Vitamin B2 | 0.037mg | 0.45mg | 32% |
| Cholesterol | 103mg | 12mg | 30% |
| Calcium | 19mg | 293mg | 27% |
| Sodium | 88mg | 691mg | 26% |
| Polyunsaturated fat | 1.005g | 4.6g | 24% |
| Vitamin B1 | 0.115mg | 0.39mg | 23% |
| Carbs | 0g | 50g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 5.3mg | 17% |
| Folate | 10µg | 74µg | 16% |
| Vitamin B6 | 0.346mg | 0.53mg | 14% |
| Fats | 2.99g | 11g | 12% |
| Calories | 124kcal | 318kcal | 10% |
| Saturated fat | 0.65g | 2.7g | 9% |
| Magnesium | 51mg | 13mg | 9% |
| Potassium | 328mg | 71mg | 8% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 0.846g | 2.8g | 5% |
| Copper | 0.04mg | 4% | |
| Manganese | 0.019mg | 1% | |
| Zinc | 0.51mg | 0.4mg | 1% |
| Phosphorus | 254mg | 263mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.6% |
| Contains more WaterWater | +151.2% |
| Contains more FatsFats | +267.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +421.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +231% |
| Contains more Poly. FatPolyunsaturated fat | +357.7% |
