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  6. Bass vs. Sweet and sour

Bass vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Bass and Sweet and sour different?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, and Iron, while Sweet and sour is higher in Manganese.
  • Bass covers your daily need of Vitamin B12 184% more than Sweet and sour.

Fish, bass, striped, cooked, dry heat and Sauce, sweet and sour, ready-to-serve types were used in this article.

Infographic

Bass vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
2
Sweet and sour
Sweet and sour
Contains more Calcium +90%
Contains more Iron +414.3%
Contains more Magnesium +537.5%
Contains more Phosphorus +3528.6%
Contains more Potassium +231.3%
Contains less Sodium -76.3%
Contains more Zinc +466.7%
Contains more Selenium +11600%
Contains more Copper +97.5%
Contains more Manganese +3905.3%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +90%
Contains more Iron +414.3%
Contains more Magnesium +537.5%
Contains more Phosphorus +3528.6%
Contains more Potassium +231.3%
Contains less Sodium -76.3%
Contains more Zinc +466.7%
Contains more Selenium +11600%
Contains more Copper +97.5%
Contains more Manganese +3905.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin A +940%
Contains more Vitamin B1 +139.6%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +1267.9%
Contains more Vitamin B5 +830.1%
Contains more Vitamin B6 +552.8%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +940%
Contains more Vitamin B1 +139.6%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +1267.9%
Contains more Vitamin B5 +830.1%
Contains more Vitamin B6 +552.8%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +8318.5%
Contains more Fats +14850%
Contains more Water +21.7%
Contains more Carbs +∞%
Contains more Other +32.6%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +8318.5%
Contains more Fats +14850%
Contains more Water +21.7%
Contains more Carbs +∞%
Contains more Other +32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Sweet and sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bass Sweet and sour Opinion
Net carbs 0g 38.12g Sweet and sour
Protein 22.73g 0.27g Bass
Fats 2.99g 0.02g Bass
Carbs 0g 38.22g Sweet and sour
Calories 124kcal 150kcal Sweet and sour
Sugar 18.75g Bass
Fiber 0g 0.1g Sweet and sour
Calcium 19mg 10mg Bass
Iron 1.08mg 0.21mg Bass
Magnesium 51mg 8mg Bass
Phosphorus 254mg 7mg Bass
Potassium 328mg 99mg Bass
Sodium 88mg 371mg Bass
Zinc 0.51mg 0.09mg Bass
Copper 0.04mg 0.079mg Sweet and sour
Manganese 0.019mg 0.761mg Sweet and sour
Selenium 46.8µg 0.4µg Bass
Vitamin A 104IU 10IU Bass
Vitamin A RAE 31µg 1µg Bass
Vitamin E 0.01mg Sweet and sour
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.115mg 0.048mg Bass
Vitamin B2 0.037mg 0.019mg Bass
Vitamin B3 2.558mg 0.187mg Bass
Vitamin B5 0.865mg 0.093mg Bass
Vitamin B6 0.346mg 0.053mg Bass
Folate 10µg 8µg Bass
Vitamin B12 4.41µg 0µg Bass
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 103mg 0mg Sweet and sour
Saturated Fat 0.65g 0g Sweet and sour
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0g Bass
Polyunsaturated fat 1.005g 0g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
6%
Sweet and sour
Minerals Daily Need Coverage Score
52%
Bass
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 283mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.