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  6. Sea bass vs. Sweet roll

Sea bass vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between sea bass and sweet roll

  • Sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6, yet sweet roll is richer in vitamin B2, vitamin B1, folate, and manganese.
  • Daily need coverage for vitamin B12 for sea bass is 178% higher.
  • Sea bass contains 3 times more phosphorus than sweet roll. Sea bass contains 254mg of phosphorus, while sweet roll contains 76mg.
  • Sweet roll contains less cholesterol.
  • Sea bass has a lower glycemic index than sweet roll.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Sea bass vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +195.5%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -71.1%
Contains more SeleniumSelenium +175.3%
Contains more CalciumCalcium +278.9%
Contains more IronIron +48.1%
Contains more CopperCopper +120%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +1478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +223.4%
Contains more Vitamin B12Vitamin B12 +3050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +181.7%
Contains more Vitamin B2Vitamin B2 +616.2%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient Sea bass Sweet roll DV% diff.
Vitamin B12 4.41µg 0.14µg 178%
Selenium 46.8µg 17µg 54%
Polyunsaturated fat 1.005g 7.473g 43%
Protein 22.73g 6.2g 33%
Phosphorus 254mg 76mg 25%
Fats 2.99g 16.4g 21%
Vitamin B2 0.037mg 0.265mg 18%
Vitamin B6 0.346mg 0.107mg 18%
Carbs 0g 50.9g 17%
Vitamin B1 0.115mg 0.324mg 17%
Folate 10µg 72µg 16%
Vitamin E 1.99mg 13%
Manganese 0.019mg 0.3mg 12%
Calories 124kcal 372kcal 12%
Cholesterol 103mg 66mg 12%
Saturated fat 0.65g 3.079g 11%
Fiber 0g 2.4g 10%
Monounsaturated fat 0.846g 4.797g 10%
Sodium 88mg 304mg 9%
Vitamin B5 0.865mg 0.406mg 9%
Choline 41.3mg 8%
Magnesium 51mg 17mg 8%
Iron 1.08mg 1.6mg 7%
Potassium 328mg 111mg 6%
Copper 0.04mg 0.088mg 5%
Calcium 19mg 72mg 5%
Vitamin K 4.4µg 4%
Vitamin A 31µg 62µg 3%
Vitamin C 0mg 2mg 2%
Zinc 0.51mg 0.59mg 1%
Vitamin B3 2.558mg 2.384mg 1%
Net carbs 0g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.255mg 0.074mg 0%
Threonine 0.997mg 0.211mg 0%
Isoleucine 1.047mg 0.259mg 0%
Leucine 1.848mg 0.458mg 0%
Lysine 2.088mg 0.243mg 0%
Methionine 0.673mg 0.117mg 0%
Phenylalanine 0.887mg 0.3mg 0%
Valine 1.171mg 0.291mg 0%
Histidine 0.669mg 0.145mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +266.6%
Contains more WaterWater +195.8%
Contains more FatsFats +448.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +467%
Contains more Poly. FatPolyunsaturated fat +643.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.