Sea bass vs. Tart — In-Depth Nutrition Comparison
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What are the differences between sea bass and tart?
- Sea bass is higher in vitamin B12, selenium, and phosphorus; however, tart is richer in vitamin B2, iron, folate, vitamin A, and vitamin B1.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass has a lower glycemic index (0) than tart (45).
We used Fish, bass, striped, cooked, dry heat and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more PotassiumPotassium | +397% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +262.8% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +819.4% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B2Vitamin B2 | +1383.8% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 12.9µg | 62% |
| Vitamin B2 | 0.037mg | 0.549mg | 39% |
| Protein | 22.73g | 3.99g | 37% |
| Cholesterol | 103mg | 0mg | 34% |
| Iron | 1.08mg | 3.42mg | 29% |
| Vitamin A | 31µg | 285µg | 28% |
| Carbs | 0g | 76.8g | 26% |
| Phosphorus | 254mg | 93mg | 23% |
| Folate | 10µg | 100µg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B1 | 0.115mg | 0.285mg | 14% |
| Sodium | 88mg | 361mg | 12% |
| Calories | 124kcal | 372kcal | 12% |
| Potassium | 328mg | 66mg | 8% |
| Vitamin B3 | 2.558mg | 3.8mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 0.846g | 3.338g | 6% |
| Fats | 2.99g | 5.99g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Copper | 0.04mg | 0.073mg | 4% |
| Saturated fat | 0.65g | 1.393g | 3% |
| Calcium | 19mg | 44mg | 3% |
| Vitamin B6 | 0.346mg | 0.38mg | 3% |
| Zinc | 0.51mg | 0.28mg | 2% |
| Choline | 8.4mg | 2% | |
| Magnesium | 51mg | 44mg | 2% |
| Manganese | 0.019mg | 1% | |
| Polyunsaturated fat | 1.005g | 0.878g | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +469.7% |
| Contains more WaterWater | +509.3% |
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains more Mono. FatMonounsaturated fat | +294.6% |
