Bass vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between Bass and Tempeh
- Bass has more Vitamin B12, Selenium, Vitamin B5, and Vitamin B6, however, Tempeh has more Copper, Manganese, Vitamin B2, and Iron.
- Bass's daily need coverage for Vitamin B12 is 180% more.
- Tempeh is lower in Cholesterol.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+∞%
Contains
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Calcium
+484.2%
Contains
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Iron
+150%
Contains
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Magnesium
+58.8%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+123.5%
Contains
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Copper
+1300%
Contains
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Manganese
+6742.1%
Equal in Phosphorus - 266
Contains
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Selenium
+∞%
Contains
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Calcium
+484.2%
Contains
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Iron
+150%
Contains
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Magnesium
+58.8%
Contains
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Potassium
+25.6%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+123.5%
Contains
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Copper
+1300%
Contains
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Manganese
+6742.1%
Equal in Phosphorus - 266
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+47.4%
Contains
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Vitamin B5
+211.2%
Contains
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Vitamin B6
+60.9%
Contains
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Vitamin B12
+5412.5%
Contains
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Vitamin B2
+867.6%
Contains
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Folate
+140%
Equal in Vitamin B3 - 2.64
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+47.4%
Contains
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Vitamin B5
+211.2%
Contains
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Vitamin B6
+60.9%
Contains
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Vitamin B12
+5412.5%
Contains
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Vitamin B2
+867.6%
Contains
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Folate
+140%
Equal in Vitamin B3 - 2.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12%
Contains
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Water
+23%
Contains
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Fats
+261.2%
Contains
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Carbs
+∞%
Contains
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Other
+76.1%
Contains
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Protein
+12%
Contains
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Water
+23%
Contains
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Fats
+261.2%
Contains
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Carbs
+∞%
Contains
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Other
+76.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.4%
Contains
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Monounsaturated Fat
+278.8%
Contains
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Polyunsaturated fat
+327.9%
Contains
less
Saturated Fat
-74.4%
Contains
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Monounsaturated Fat
+278.8%
Contains
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Polyunsaturated fat
+327.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.64g |
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| Protein | 22.73g | 20.29g |
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| Fats | 2.99g | 10.8g |
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| Carbs | 0g | 7.64g |
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| Calories | 124kcal | 192kcal |
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| Calcium | 19mg | 111mg |
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| Iron | 1.08mg | 2.7mg |
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| Magnesium | 51mg | 81mg |
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| Phosphorus | 254mg | 266mg |
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| Potassium | 328mg | 412mg |
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| Sodium | 88mg | 9mg |
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| Zinc | 0.51mg | 1.14mg |
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| Copper | 0.04mg | 0.56mg |
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| Manganese | 0.019mg | 1.3mg |
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| Selenium | 46.8µg | 0µg |
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| Vitamin A | 104IU | 0IU |
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| Vitamin A RAE | 31µg | 0µg |
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| Vitamin B1 | 0.115mg | 0.078mg |
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| Vitamin B2 | 0.037mg | 0.358mg |
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| Vitamin B3 | 2.558mg | 2.64mg |
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| Vitamin B5 | 0.865mg | 0.278mg |
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| Vitamin B6 | 0.346mg | 0.215mg |
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| Folate | 10µg | 24µg |
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| Vitamin B12 | 4.41µg | 0.08µg |
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| Tryptophan | 0.255mg | 0.194mg |
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| Threonine | 0.997mg | 0.796mg |
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| Isoleucine | 1.047mg | 0.88mg |
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| Leucine | 1.848mg | 1.43mg |
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| Lysine | 2.088mg | 0.908mg |
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| Methionine | 0.673mg | 0.175mg |
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| Phenylalanine | 0.887mg | 0.893mg |
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| Valine | 1.171mg | 0.92mg |
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| Histidine | 0.669mg | 0.466mg |
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| Cholesterol | 103mg | 0mg |
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| Saturated Fat | 0.65g | 2.539g |
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| Omega-3 - DHA | 0.75g |
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| Omega-3 - EPA | 0.217g |
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| Monounsaturated Fat | 0.846g | 3.205g |
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| Polyunsaturated fat | 1.005g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
20%
Minerals Daily Need Coverage Score
52%
73%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 1.889g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.