Sea bass vs. Tilefish — In-Depth Nutrition Comparison

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Differences between sea bass and tilefish

Sea bass has more vitamin B12 and iron, while tilefish has more vitamin B2, selenium, vitamin B3, and potassium.
Sea bass's daily need coverage for vitamin B12 is 80% higher.
Tilefish contains 3 times less iron than sea bass. Sea bass contains 1.08mg of iron, while tilefish contains 0.31mg.
The amount of cholesterol in tilefish is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Tilefish

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+248.4%
Contains more ManganeseManganese	+26.7%

Contains more CalciumCalcium	+36.8%
Contains more PotassiumPotassium	+56.1%
Contains more CopperCopper	+30%
Contains less SodiumSodium	-33%

~equal in Zinc ~0.53mg

~equal in Phosphorus ~236mg

~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Tilefish

Contains more Vitamin AVitamin A	+47.6%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more Vitamin B12Vitamin B12	+76.4%

Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B2Vitamin B2	+413.5%
Contains more Vitamin B3Vitamin B3	+36.8%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.5µg	80%
Cholesterol	103mg	64mg	13%
Vitamin B2	0.037mg	0.19mg	12%
Iron	1.08mg	0.31mg	10%
Selenium	46.8µg	51.5µg	9%
Vitamin B3	2.558mg	3.5mg	6%
Potassium	328mg	512mg	5%
Protein	22.73g	24.49g	4%
Magnesium	51mg	33mg	4%
Vitamin B6	0.346mg	0.3mg	4%
Fats	2.99g	4.69g	3%
Phosphorus	254mg	236mg	3%
Vitamin B1	0.115mg	0.14mg	2%
Folate	10µg	17µg	2%
Polyunsaturated fat	1.005g	1.246g	2%
Saturated fat	0.65g	0.868g	1%
Calories	124kcal	147kcal	1%
Vitamin A	31µg	21µg	1%
Sodium	88mg	59mg	1%
Copper	0.04mg	0.052mg	1%
Calcium	19mg	26mg	1%
Monounsaturated fat	0.846g	1.332g	1%
Zinc	0.51mg	0.53mg	0%
Manganese	0.019mg	0.015mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.255mg	0.274mg	0%
Threonine	0.997mg	1.074mg	0%
Isoleucine	1.047mg	1.128mg	0%
Leucine	1.848mg	1.99mg	0%
Lysine	2.088mg	2.249mg	0%
Methionine	0.673mg	0.725mg	0%
Phenylalanine	0.887mg	0.956mg	0%
Valine	1.171mg	1.262mg	0%
Histidine	0.669mg	0.721mg	0%
Omega-3 - EPA	0.217g	0.172g	N/A
Omega-3 - DHA	0.75g	0.733g	N/A
Omega-3 - DPA		0.143g	N/A