Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Tilsit cheese

Sea bass vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

How are sea bass and tilsit cheese different?

  • Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, tilsit cheese is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B12 for sea bass is 96% higher.
  • Sea bass contains 5 times more vitamin B6 than tilsit cheese. While sea bass contains 0.346mg of vitamin B6, tilsit cheese contains only 0.065mg.
  • Sea bass has less sodium.
  • Sea bass has a lower glycemic index (0) than tilsit cheese (27).

Fish, bass, striped, cooked, dry heat and Cheese, tilsit are the varieties used in this article.

Infographic

Sea bass vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +292.3%
Contains more PotassiumPotassium +404.6%
Contains more IronIron +369.6%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +586.3%
Contains more PhosphorusPhosphorus +96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B3Vitamin B3 +1147.8%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +432.3%
Contains more Vitamin B12Vitamin B12 +110%
Contains more Vitamin AVitamin A +703.2%
Contains more Vitamin B2Vitamin B2 +870.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Tilsit cheese DV% diff.
Vitamin B12 4.41µg 2.1µg 96%
Saturated fat 0.65g 16.775g 73%
Calcium 19mg 700mg 68%
Selenium 46.8µg 14.5µg 59%
Fats 2.99g 25.98g 35%
Phosphorus 254mg 500mg 35%
Sodium 88mg 753mg 29%
Zinc 0.51mg 3.5mg 27%
Vitamin B2 0.037mg 0.359mg 25%
Vitamin A 31µg 249µg 24%
Vitamin B6 0.346mg 0.065mg 22%
Monounsaturated fat 0.846g 7.136g 16%
Vitamin B3 2.558mg 0.205mg 15%
Calories 124kcal 340kcal 11%
Iron 1.08mg 0.23mg 11%
Vitamin B5 0.865mg 0.346mg 10%
Magnesium 51mg 13mg 9%
Potassium 328mg 65mg 8%
Vitamin B1 0.115mg 0.061mg 5%
Folate 10µg 20µg 3%
Protein 22.73g 24.41g 3%
Copper 0.04mg 0.026mg 2%
Polyunsaturated fat 1.005g 0.721g 2%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Cholesterol 103mg 102mg 0%
Manganese 0.019mg 0.013mg 0%
Tryptophan 0.255mg 0.352mg 0%
Threonine 0.997mg 0.899mg 0%
Isoleucine 1.047mg 1.484mg 0%
Leucine 1.848mg 2.548mg 0%
Lysine 2.088mg 2.039mg 0%
Methionine 0.673mg 0.754mg 0%
Phenylalanine 0.887mg 1.358mg 0%
Valine 1.171mg 1.752mg 0%
Histidine 0.669mg 0.704mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +71.2%
Contains more FatsFats +768.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +429.3%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains more Mono. FatMonounsaturated fat +743.5%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.