Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Turbot

Sea bass vs. Turbot — In-Depth Nutrition Comparison

Compare

Significant differences between sea bass and turbot

  • The amount of vitamin B12, phosphorus, vitamin B6, and iron in sea bass is higher than in turbot.
  • Sea bass covers your daily vitamin B12 needs 78% more than turbot.
  • Turbot has 2 times less iron than sea bass. Sea bass has 1.08mg of iron, while turbot has 0.46mg.
  • Turbot contains less cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Sea bass vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Turbot
Turbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more IronIron +134.8%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +27.5%
Contains more CalciumCalcium +21.1%
Contains more CopperCopper +17.5%
Contains more ManganeseManganese +15.8%
~equal in Potassium ~305mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Turbot
Turbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin B12Vitamin B12 +73.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +162.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.679mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Turbot DV% diff.
Vitamin B12 4.41µg 2.54µg 78%
Cholesterol 103mg 62mg 14%
Phosphorus 254mg 165mg 13%
Vitamin B6 0.346mg 0.242mg 8%
Iron 1.08mg 0.46mg 8%
Polyunsaturated fat 1.005g 7%
Vitamin B2 0.037mg 0.097mg 5%
Sodium 88mg 192mg 5%
Vitamin B5 0.865mg 0.658mg 4%
Protein 22.73g 20.58g 4%
Saturated fat 0.65g 3%
Magnesium 51mg 65mg 3%
Vitamin B1 0.115mg 0.076mg 3%
Zinc 0.51mg 0.28mg 2%
Monounsaturated fat 0.846g 2%
Vitamin A 31µg 12µg 2%
Vitamin C 0mg 1.7mg 2%
Copper 0.04mg 0.047mg 1%
Potassium 328mg 305mg 1%
Fats 2.99g 3.78g 1%
Vitamin B3 2.558mg 2.679mg 1%
Calories 124kcal 122kcal 0%
Calcium 19mg 23mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.022mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.255mg 0.23mg 0%
Threonine 0.997mg 0.902mg 0%
Isoleucine 1.047mg 0.948mg 0%
Leucine 1.848mg 1.672mg 0%
Lysine 2.088mg 1.89mg 0%
Methionine 0.673mg 0.609mg 0%
Phenylalanine 0.887mg 0.803mg 0%
Valine 1.171mg 1.06mg 0%
Histidine 0.669mg 0.606mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +26.4%
Contains more OtherOther +464.1%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.