Sea bass vs. Turkey meat — In-Depth Nutrition Comparison
Compare
The main differences between sea bass and turkey meat
- Sea bass is richer in vitamin B12, selenium, vitamin B1, and magnesium, yet turkey meat is richer in vitamin B3, vitamin B6, vitamin B2, zinc, and copper.
- Daily need coverage for vitamin B12 for sea bass is 141% higher.
- Sea bass contains 3 times more vitamin B1 than turkey meat. Sea bass contains 0.115mg of vitamin B1, while turkey meat contains 0.045mg.
- Sea bass contains less saturated fat.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +57% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +386.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +332.4% |
| Contains more Vitamin B2Vitamin B2 | +659.5% |
| Contains more Vitamin B3Vitamin B3 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +78% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +91.7% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +147.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +212.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 1.02µg | 141% |
| Vitamin B3 | 2.558mg | 9.573mg | 44% |
| Selenium | 46.8µg | 29.8µg | 31% |
| Vitamin B6 | 0.346mg | 0.616mg | 21% |
| Vitamin B2 | 0.037mg | 0.281mg | 19% |
| Zinc | 0.51mg | 2.48mg | 18% |
| Choline | 87.4mg | 16% | |
| Protein | 22.73g | 28.55g | 12% |
| Fats | 2.99g | 7.39g | 7% |
| Polyunsaturated fat | 1.005g | 2.119g | 7% |
| Saturated fat | 0.65g | 2.155g | 7% |
| Copper | 0.04mg | 0.093mg | 6% |
| Vitamin B1 | 0.115mg | 0.045mg | 6% |
| Monounsaturated fat | 0.846g | 2.647g | 5% |
| Magnesium | 51mg | 30mg | 5% |
| Phosphorus | 254mg | 223mg | 4% |
| Calories | 124kcal | 189kcal | 3% |
| Potassium | 328mg | 239mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 31µg | 12µg | 2% |
| Vitamin B5 | 0.865mg | 0.948mg | 2% |
| Vitamin D | 15IU | 2% | |
| Cholesterol | 103mg | 109mg | 2% |
| Sodium | 88mg | 103mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Iron | 1.08mg | 1.09mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.019mg | 0.014mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.255mg | 0.291mg | 0% |
| Threonine | 0.997mg | 1.004mg | 0% |
| Isoleucine | 1.047mg | 0.796mg | 0% |
| Leucine | 1.848mg | 1.925mg | 0% |
| Lysine | 2.088mg | 2.282mg | 0% |
| Methionine | 0.673mg | 0.724mg | 0% |
| Phenylalanine | 0.887mg | 0.903mg | 0% |
| Valine | 1.171mg | 0.902mg | 0% |
| Histidine | 0.669mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.217g | 0.008g | N/A |
| Omega-3 - DHA | 0.75g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
50%
Minerals Daily Need Coverage Score
52%
46%
Comparison summary
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.505g)
Which food is cheaper?
Sea bass is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.