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  6. Bass vs. Turkey meat

Bass vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between Bass and Turkey meat

  • Bass is richer in Vitamin B12, Selenium, Vitamin B1, and Magnesium, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Vitamin B2, Zinc, and Copper.
  • Daily need coverage for Vitamin B12 from Bass is 141% higher.
  • Bass contains 3 times more Vitamin B1 than Turkey meat. Bass contains 0.115mg of Vitamin B1, while Turkey meat contains 0.045mg.
  • Bass contains less Saturated Fat.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Bass vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
3
Turkey meat
Turkey meat
Contains more Calcium +35.7%
Contains more Magnesium +70%
Contains more Phosphorus +13.9%
Contains more Potassium +37.2%
Contains less Sodium -14.6%
Contains more Manganese +35.7%
Contains more Selenium +57%
Contains more Zinc +386.3%
Contains more Copper +132.5%
Equal in Iron - 1.09
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +35.7%
Contains more Magnesium +70%
Contains more Phosphorus +13.9%
Contains more Potassium +37.2%
Contains less Sodium -14.6%
Contains more Manganese +35.7%
Contains more Selenium +57%
Contains more Zinc +386.3%
Contains more Copper +132.5%
Equal in Iron - 1.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
7
Turkey meat
Turkey meat
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +155.6%
Contains more Folate +11.1%
Contains more Vitamin B12 +332.4%
Contains more Vitamin B2 +659.5%
Contains more Vitamin B3 +274.2%
Contains more Vitamin B6 +78%
Equal in Vitamin B5 - 0.948
Equal in Folate - 9
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +155.6%
Contains more Folate +11.1%
Contains more Vitamin B12 +332.4%
Contains more Vitamin B2 +659.5%
Contains more Vitamin B3 +274.2%
Contains more Vitamin B6 +78%
Equal in Vitamin B5 - 0.948
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Turkey meat
Turkey meat
Contains more Water +15.5%
Contains more Other +91.7%
Contains more Protein +25.6%
Contains more Fats +147.2%
Contains more Carbs +∞%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Water +15.5%
Contains more Other +91.7%
Contains more Protein +25.6%
Contains more Fats +147.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +212.9%
Contains more Polyunsaturated fat +110.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +212.9%
Contains more Polyunsaturated fat +110.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 22.73g 28.55g Turkey meat
Fats 2.99g 7.39g Turkey meat
Carbs 0g 0.06g Turkey meat
Calories 124kcal 189kcal Turkey meat
Calcium 19mg 14mg Bass
Iron 1.08mg 1.09mg Turkey meat
Magnesium 51mg 30mg Bass
Phosphorus 254mg 223mg Bass
Potassium 328mg 239mg Bass
Sodium 88mg 103mg Bass
Zinc 0.51mg 2.48mg Turkey meat
Copper 0.04mg 0.093mg Turkey meat
Manganese 0.019mg 0.014mg Bass
Selenium 46.8µg 29.8µg Bass
Vitamin A 104IU 39IU Bass
Vitamin A RAE 31µg 12µg Bass
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.115mg 0.045mg Bass
Vitamin B2 0.037mg 0.281mg Turkey meat
Vitamin B3 2.558mg 9.573mg Turkey meat
Vitamin B5 0.865mg 0.948mg Turkey meat
Vitamin B6 0.346mg 0.616mg Turkey meat
Folate 10µg 9µg Bass
Vitamin B12 4.41µg 1.02µg Bass
Tryptophan 0.255mg 0.291mg Turkey meat
Threonine 0.997mg 1.004mg Turkey meat
Isoleucine 1.047mg 0.796mg Bass
Leucine 1.848mg 1.925mg Turkey meat
Lysine 2.088mg 2.282mg Turkey meat
Methionine 0.673mg 0.724mg Turkey meat
Phenylalanine 0.887mg 0.903mg Turkey meat
Valine 1.171mg 0.902mg Bass
Histidine 0.669mg 0.749mg Turkey meat
Cholesterol 103mg 109mg Bass
Trans Fat 0.101g Bass
Saturated Fat 0.65g 2.155g Bass
Omega-3 - DHA 0.75g 0.005g Bass
Omega-3 - EPA 0.217g 0.008g Bass
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 0.846g 2.647g Turkey meat
Polyunsaturated fat 1.005g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
50%
Turkey meat
Minerals Daily Need Coverage Score
52%
Bass
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.505g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.