Sea bass vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between sea bass and turkey meat

Sea bass is richer in vitamin B12, selenium, vitamin B1, and magnesium, yet turkey meat is richer in vitamin B3, vitamin B6, vitamin B2, zinc, and copper.
Daily need coverage for vitamin B12 for sea bass is 141% higher.
Sea bass contains 3 times more vitamin B1 than turkey meat. Sea bass contains 0.115mg of vitamin B1, while turkey meat contains 0.045mg.
Sea bass contains less saturated fat.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Turkey meat

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+35.7%
Contains more PotassiumPotassium	+37.2%
Contains more PhosphorusPhosphorus	+13.9%
Contains less SodiumSodium	-14.6%
Contains more ManganeseManganese	+35.7%
Contains more SeleniumSelenium	+57%

Contains more CopperCopper	+132.5%
Contains more ZincZinc	+386.3%

~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Turkey meat

Contains more Vitamin AVitamin A	+158.3%
Contains more Vitamin B1Vitamin B1	+155.6%
Contains more Vitamin B12Vitamin B12	+332.4%

Contains more Vitamin B2Vitamin B2	+659.5%
Contains more Vitamin B3Vitamin B3	+274.2%
Contains more Vitamin B6Vitamin B6	+78%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.948mg

~equal in Vitamin K ~0µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.02µg	141%
Vitamin B3	2.558mg	9.573mg	44%
Selenium	46.8µg	29.8µg	31%
Vitamin B6	0.346mg	0.616mg	21%
Vitamin B2	0.037mg	0.281mg	19%
Zinc	0.51mg	2.48mg	18%
Choline		87.4mg	16%
Protein	22.73g	28.55g	12%
Fats	2.99g	7.39g	7%
Polyunsaturated fat	1.005g	2.119g	7%
Saturated fat	0.65g	2.155g	7%
Copper	0.04mg	0.093mg	6%
Vitamin B1	0.115mg	0.045mg	6%
Monounsaturated fat	0.846g	2.647g	5%
Magnesium	51mg	30mg	5%
Phosphorus	254mg	223mg	4%
Calories	124kcal	189kcal	3%
Potassium	328mg	239mg	3%
Vitamin D		0.4µg	2%
Vitamin A	31µg	12µg	2%
Vitamin B5	0.865mg	0.948mg	2%
Vitamin D		15IU	2%
Cholesterol	103mg	109mg	2%
Sodium	88mg	103mg	1%
Calcium	19mg	14mg	1%
Carbs	0g	0.06g	0%
Net carbs	0g	0.06g	N/A
Iron	1.08mg	1.09mg	0%
Vitamin E		0.07mg	0%
Manganese	0.019mg	0.014mg	0%
Folate	10µg	9µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.255mg	0.291mg	0%
Threonine	0.997mg	1.004mg	0%
Isoleucine	1.047mg	0.796mg	0%
Leucine	1.848mg	1.925mg	0%
Lysine	2.088mg	2.282mg	0%
Methionine	0.673mg	0.724mg	0%
Phenylalanine	0.887mg	0.903mg	0%
Valine	1.171mg	0.902mg	0%
Histidine	0.669mg	0.749mg	0%
Omega-3 - EPA	0.217g	0.008g	N/A
Omega-3 - DHA	0.75g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A