Sea bass vs. Turkey meat — In-Depth Nutrition Comparison

Compare

The main differences between sea bass and turkey meat

Sea bass is richer in vitamin B12 and selenium, yet turkey meat is richer in vitamin B3, vitamin B6, vitamin B2, zinc, protein, fats, and copper.
Daily need coverage for vitamin B12 for sea bass is 141% higher.
Sea bass contains 2 times more selenium than turkey meat. Sea bass contains 46.8µg of selenium, while turkey meat contains 29.8µg.
Sea bass contains less saturated fat.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Turkey meat

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+35.7%
Contains more PotassiumPotassium	+37.2%
Contains more PhosphorusPhosphorus	+13.9%
Contains less SodiumSodium	-14.6%
Contains more ManganeseManganese	+35.7%
Contains more SeleniumSelenium	+57%

Contains more CopperCopper	+132.5%
Contains more ZincZinc	+386.3%

~equal in Iron ~1.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Turkey meat

Contains more Vitamin AVitamin A	+158.3%
Contains more Vitamin B1Vitamin B1	+155.6%
Contains more Vitamin B12Vitamin B12	+332.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+659.5%
Contains more Vitamin B3Vitamin B3	+274.2%
Contains more Vitamin B6Vitamin B6	+78%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.948mg

~equal in Vitamin K ~0µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.02µg	141%
Vitamin B3	2.558mg	9.573mg	44%
Selenium	46.8µg	29.8µg	31%
Vitamin B6	0.346mg	0.616mg	21%
Vitamin B2	0.037mg	0.281mg	19%
Zinc	0.51mg	2.48mg	18%
Choline		87.4mg	16%
Protein	22.73g	28.55g	12%
Omega-6 (Linoleic acid)		1.841g	11%
Fats	2.99g	7.39g	7%
Saturated fat	0.65g	2.155g	7%
Polyunsaturated fat	1.005g	2.119g	7%
Omega-3 (ALA)		0.105g	7%
Copper	0.04mg	0.093mg	6%
Vitamin B1	0.115mg	0.045mg	6%
Magnesium	51mg	30mg	5%
Monounsaturated fat	0.846g	2.647g	5%
Phosphorus	254mg	223mg	4%
Calories	124kcal	189kcal	3%
Potassium	328mg	239mg	3%
Cholesterol	103mg	109mg	2%
Vitamin D*		15 IU	2%
Vitamin D		0.4µg	2%
Vitamin A	31µg	12µg	2%
Vitamin B5	0.865mg	0.948mg	2%
Calcium	19mg	14mg	1%
Sodium	88mg	103mg	1%
Protein per 100 calories	18g	15g	N/A
Calories per 10 g protein	55kcal	66kcal	N/A
Weight per 100 calories	81g	53g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.2	N/A
Net carbs	0g	0.06g	N/A
Carbs	0g	0.06g	0%
Iron	1.08mg	1.09mg	0%
Vitamin E		0.07mg	0%
Manganese	0.019mg	0.014mg	0%
Folate	10µg	9µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.255mg	0.291mg	0%
Threonine	0.997mg	1.004mg	0%
Isoleucine	1.047mg	0.796mg	0%
Leucine	1.848mg	1.925mg	0%
Lysine	2.088mg	2.282mg	0%
Methionine	0.673mg	0.724mg	0%
Phenylalanine	0.887mg	0.903mg	0%
Valine	1.171mg	0.902mg	0%
Histidine	0.669mg	0.749mg	0%
Omega-3 (EPA)	0.217g	0.008g	N/A
Omega-3 (DHA)	0.75g	0.005g	N/A
Omega-3 (DPA)		0.008g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A