Sea bass vs. Waffle — In-Depth Nutrition Comparison
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A recap on the differences between sea bass and waffle
- Sea bass is higher in vitamin B12 and vitamin B6, yet waffle is higher in vitamin B2, calcium, iron, vitamin B1, and manganese.
- Sea bass covers your daily vitamin B12 needs 173% more than waffle.
- Sea bass contains 6 times more vitamin B6 than waffle. While sea bass contains 0.346mg of vitamin B6, waffle contains only 0.056mg.
- The amount of cholesterol in waffle is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -82.8% |
| Contains more CalciumCalcium | +1242.1% |
| Contains more IronIron | +113.9% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +1294.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +517.9% |
| Contains more Vitamin B12Vitamin B12 | +1664% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.7% |
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.25µg | 173% |
| Polyunsaturated fat | 1.005g | 6.785g | 39% |
| Protein | 22.73g | 7.9g | 30% |
| Vitamin B2 | 0.037mg | 0.347mg | 24% |
| Calcium | 19mg | 255mg | 24% |
| Vitamin B6 | 0.346mg | 0.056mg | 22% |
| Sodium | 88mg | 511mg | 18% |
| Fats | 2.99g | 14.1g | 17% |
| Iron | 1.08mg | 2.31mg | 15% |
| Vitamin B1 | 0.115mg | 0.263mg | 12% |
| Carbs | 0g | 32.9g | 11% |
| Cholesterol | 103mg | 69mg | 11% |
| Manganese | 0.019mg | 0.265mg | 11% |
| Saturated fat | 0.65g | 2.866g | 10% |
| Folate | 10µg | 46µg | 9% |
| Phosphorus | 254mg | 190mg | 9% |
| Vitamin B5 | 0.865mg | 0.485mg | 8% |
| Calories | 124kcal | 291kcal | 8% |
| Magnesium | 51mg | 19mg | 8% |
| Monounsaturated fat | 0.846g | 3.521g | 7% |
| Potassium | 328mg | 159mg | 5% |
| Vitamin A | 31µg | 65µg | 4% |
| Vitamin B3 | 2.558mg | 2.073mg | 3% |
| Zinc | 0.51mg | 0.68mg | 2% |
| Copper | 0.04mg | 0.062mg | 2% |
| Selenium | 46.8µg | 46.2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.255mg | 0.099mg | 0% |
| Threonine | 0.997mg | 0.289mg | 0% |
| Isoleucine | 1.047mg | 0.362mg | 0% |
| Leucine | 1.848mg | 0.63mg | 0% |
| Lysine | 2.088mg | 0.384mg | 0% |
| Methionine | 0.673mg | 0.179mg | 0% |
| Phenylalanine | 0.887mg | 0.395mg | 0% |
| Valine | 1.171mg | 0.409mg | 0% |
| Histidine | 0.669mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.7% |
| Contains more WaterWater | +74.7% |
| Contains more FatsFats | +371.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +237% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +316.2% |
| Contains more Poly. FatPolyunsaturated fat | +575.1% |
