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  6. Sea bass vs. White chocolate

Sea bass vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between sea bass and white chocolate

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and iron, yet white chocolate is higher in vitamin B2 and calcium.
  • Sea bass covers your daily vitamin B12 needs 160% more than white chocolate.
  • Sea bass contains 10 times more selenium than white chocolate. While sea bass contains 46.8µg of selenium, white chocolate contains only 4.5µg.
  • The amount of cholesterol in white chocolate is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Candies, white chocolate.

Infographic

Sea bass vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +350%
Contains more PhosphorusPhosphorus +44.3%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +940%
Contains more CalciumCalcium +947.4%
Contains more CopperCopper +50%
Contains more ZincZinc +45.1%
~equal in Sodium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +517.9%
Contains more Vitamin B12Vitamin B12 +687.5%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +662.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass White chocolate DV% diff.
Vitamin B12 4.41µg 0.56µg 160%
Saturated fat 0.65g 19.412g 85%
Selenium 46.8µg 4.5µg 77%
Fats 2.99g 32.09g 45%
Protein 22.73g 5.87g 34%
Cholesterol 103mg 21mg 27%
Vitamin B6 0.346mg 0.056mg 22%
Calories 124kcal 539kcal 21%
Monounsaturated fat 0.846g 9.097g 21%
Carbs 0g 59.24g 20%
Vitamin B2 0.037mg 0.282mg 19%
Calcium 19mg 199mg 18%
Iron 1.08mg 0.24mg 11%
Vitamin B3 2.558mg 0.745mg 11%
Phosphorus 254mg 176mg 11%
Magnesium 51mg 12mg 9%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B5 0.865mg 0.608mg 5%
Vitamin B1 0.115mg 0.063mg 4%
Vitamin A 31µg 9µg 2%
Zinc 0.51mg 0.74mg 2%
Copper 0.04mg 0.06mg 2%
Potassium 328mg 286mg 1%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Folate 10µg 7µg 1%
Net carbs 0g 59.04g N/A
Sugar 59g N/A
Sodium 88mg 90mg 0%
Manganese 0.019mg 0.008mg 0%
Polyunsaturated fat 1.005g 1.013g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +287.2%
Contains more WaterWater +5543.1%
Contains more FatsFats +973.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +975.3%
~equal in Polyunsaturated fat ~1.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.