Sea bass vs. Whiting — In-Depth Nutrition Comparison
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Differences between sea bass and whiting
- Whiting contains less vitamin B12, vitamin B6, vitamin B5, selenium, iron, magnesium, and vitamin B3 than sea bass.
- Sea bass's daily need coverage for vitamin B12 is 75% higher.
- Whiting contains 3 times less vitamin B5 than sea bass. Sea bass contains 0.865mg of vitamin B5, while whiting contains 0.25mg.
- The amount of cholesterol in whiting is lower.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +157.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +226.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +69.6% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.6µg | 75% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Iron | 1.08mg | 0.42mg | 8% |
| Magnesium | 51mg | 27mg | 6% |
| Vitamin B3 | 2.558mg | 1.67mg | 6% |
| Cholesterol | 103mg | 84mg | 6% |
| Manganese | 0.019mg | 0.13mg | 5% |
| Vitamin B1 | 0.115mg | 0.068mg | 4% |
| Phosphorus | 254mg | 285mg | 4% |
| Calcium | 19mg | 62mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 1.005g | 0.587g | 3% |
| Potassium | 328mg | 434mg | 3% |
| Sodium | 88mg | 132mg | 2% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Protein | 22.73g | 23.48g | 2% |
| Fats | 2.99g | 1.69g | 2% |
| Saturated fat | 0.65g | 0.4g | 1% |
| Vitamin A | 31µg | 38µg | 1% |
| Monounsaturated fat | 0.846g | 0.445g | 1% |
| Folate | 10µg | 15µg | 1% |
| Calories | 124kcal | 116kcal | 0% |
| Copper | 0.04mg | 0.04mg | 0% |
| Zinc | 0.51mg | 0.53mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0.263mg | 0% |
| Threonine | 0.997mg | 1.029mg | 0% |
| Isoleucine | 1.047mg | 1.082mg | 0% |
| Leucine | 1.848mg | 1.908mg | 0% |
| Lysine | 2.088mg | 2.156mg | 0% |
| Methionine | 0.673mg | 0.695mg | 0% |
| Phenylalanine | 0.887mg | 0.917mg | 0% |
| Valine | 1.171mg | 1.21mg | 0% |
| Histidine | 0.669mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.217g | 0.283g | N/A |
| Omega-3 - DHA | 0.75g | 0.235g | N/A |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.9% |
| Contains more OtherOther | +666.7% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains less Sat. FatSaturated fat | -38.5% |
