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  6. Sea bass vs. Wolffish

Sea bass vs. Wolffish — In-Depth Nutrition Comparison

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Important differences between sea bass and wolffish

  • Sea bass has more vitamin B12 and iron; however, wolffish has more vitamin B6, vitamin B1, and vitamin A.
  • Sea bass's daily need coverage for vitamin B12 is 86% more.
  • Sea bass has 9 times more iron than wolffish. Sea bass has 1.08mg of iron, while wolffish has 0.12mg.
  • Wolffish is lower in cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Sea bass vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more MagnesiumMagnesium +34.2%
Contains more CalciumCalcium +137.5%
Contains more IronIron +800%
Contains less SodiumSodium -19.3%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +96.1%
~equal in Copper ~0.037mg
~equal in Phosphorus ~256mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +87.7%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +319.4%
Contains more Vitamin B1Vitamin B1 +80.9%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.598mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Wolffish DV% diff.
Vitamin B12 4.41µg 2.35µg 86%
Cholesterol 103mg 59mg 15%
Iron 1.08mg 0.12mg 12%
Vitamin A 31µg 130µg 11%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin B1 0.115mg 0.208mg 8%
Vitamin B2 0.037mg 0.097mg 5%
Vitamin B5 0.865mg 0.658mg 4%
Zinc 0.51mg 1mg 4%
Magnesium 51mg 38mg 3%
Potassium 328mg 385mg 2%
Monounsaturated fat 0.846g 1.072g 1%
Protein 22.73g 22.44g 1%
Saturated fat 0.65g 0.468g 1%
Sodium 88mg 109mg 1%
Folate 10µg 6µg 1%
Calcium 19mg 8mg 1%
Polyunsaturated fat 1.005g 1.083g 1%
Calories 124kcal 123kcal 0%
Fats 2.99g 3.06g 0%
Copper 0.04mg 0.037mg 0%
Phosphorus 254mg 256mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B3 2.558mg 2.598mg 0%
Tryptophan 0.255mg 0.251mg 0%
Threonine 0.997mg 0.984mg 0%
Isoleucine 1.047mg 1.034mg 0%
Leucine 1.848mg 1.824mg 0%
Lysine 2.088mg 2.061mg 0%
Methionine 0.673mg 0.664mg 0%
Phenylalanine 0.887mg 0.876mg 0%
Valine 1.171mg 1.156mg 0%
Histidine 0.669mg 0.661mg 0%
Omega-3 - EPA 0.217g 0.393g N/A
Omega-3 - DHA 0.75g 0.405g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more OtherOther +240.7%
~equal in Protein ~22.44g
~equal in Fats ~3.06g
~equal in Carbs ~0g
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +26.7%
~equal in Polyunsaturated fat ~1.083g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.