Sea bass vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between sea bass and yellowtail
- Sea bass has more vitamin B12, vitamin B6, phosphorus, and iron; however, yellowtail is higher in vitamin B3 and potassium.
- Sea bass covers your daily need for vitamin B12, 132% more than yellowtail.
- Sea bass has 2 times more vitamin B6 than yellowtail. While sea bass has 0.346mg of vitamin B6, yellowtail has only 0.185mg.
- Yellowtail has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +64% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +252.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.25µg | 132% |
| Vitamin B3 | 2.558mg | 8.718mg | 39% |
| Protein | 22.73g | 29.67g | 14% |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Cholesterol | 103mg | 71mg | 11% |
| Phosphorus | 254mg | 201mg | 8% |
| Polyunsaturated fat | 1.005g | 7% | |
| Fats | 2.99g | 6.72g | 6% |
| Potassium | 328mg | 538mg | 6% |
| Iron | 1.08mg | 0.63mg | 6% |
| Vitamin B1 | 0.115mg | 0.175mg | 5% |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Saturated fat | 0.65g | 3% | |
| Calories | 124kcal | 187kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 51mg | 38mg | 3% |
| Monounsaturated fat | 0.846g | 2% | |
| Sodium | 88mg | 50mg | 2% |
| Copper | 0.04mg | 0.058mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B2 | 0.037mg | 0.051mg | 1% |
| Zinc | 0.51mg | 0.67mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Vitamin A | 31µg | 31µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.255mg | 0.332mg | 0% |
| Threonine | 0.997mg | 1.301mg | 0% |
| Isoleucine | 1.047mg | 1.367mg | 0% |
| Leucine | 1.848mg | 2.411mg | 0% |
| Lysine | 2.088mg | 2.725mg | 0% |
| Methionine | 0.673mg | 0.878mg | 0% |
| Phenylalanine | 0.887mg | 1.158mg | 0% |
| Valine | 1.171mg | 1.528mg | 0% |
| Histidine | 0.669mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-124.7% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +124.7% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
