Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Crateva religiosa

Caviar vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

How are caviar and crateva religiosa different?

  • Caviar is higher in iron, magnesium, phosphorus, calcium, vitamin A, and copper; however, crateva religiosa is richer in vitamin C and fiber.
  • Daily need coverage for iron for caviar is 128% higher.
  • Caviar contains 290 times more saturated fat than crateva religiosa. While caviar contains 4.06g of saturated fat, crateva religiosa contains only 0.014g.

Fish, caviar, black, and red, granular and Abiyuch, raw are the varieties used in this article.

Infographic

Caviar vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +3337.5%
Contains more IronIron +637.9%
Contains more CopperCopper +93%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +657.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +68%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +264%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +5320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Caviar Crateva religiosa DV% diff.
Vitamin B12 20µg 833%
Cholesterol 588mg 196%
Iron 11.88mg 1.61mg 128%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Vitamin B5 3.5mg 70%
Magnesium 300mg 24mg 66%
Sodium 1500mg 20mg 64%
Vitamin C 0mg 54.1mg 60%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.62mg 48%
Protein 24.6g 1.5g 46%
Phosphorus 356mg 47mg 44%
Vitamin A 271µg 5µg 30%
Calcium 275mg 8mg 27%
Fats 17.9g 0.1g 27%
Vitamin B6 0.32mg 25%
Fiber 0g 5.3g 21%
Saturated fat 4.06g 0.014g 18%
Vitamin B1 0.19mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Folate 50µg 13%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 12%
Calories 264kcal 69kcal 10%
Zinc 0.95mg 0.31mg 6%
Copper 0.11mg 0.057mg 6%
Manganese 0.05mg 0.182mg 6%
Fructose 3.8g 5%
Carbs 4g 17.6g 5%
Potassium 181mg 304mg 4%
Vitamin B3 0.12mg 1%
Vitamin K 0.6µg 1%
Net carbs 4g 12.3g N/A
Sugar 0g 8.55g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1540%
Contains more FatsFats +17800%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +340%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Crateva religiosa
Crateva religiosa vs Clementine
Clementine
Crateva religiosa
Crateva religiosa vs Naranjilla
Naranjilla
Crateva religiosa
Crateva religiosa vs Horned melon
Horned melon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.