Caviar vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between caviar and apple strudel?
- Apple strudel has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
- Caviar's daily need coverage for vitamin B12 is 824% higher.
- Caviar has 98 times more cholesterol than apple strudel. Caviar has 588mg of cholesterol, while apple strudel has 6mg.
- Caviar has a lower glycemic index than apple strudel.
We used Fish, caviar, black, and red, granular and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +2728.6% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +978.8% |
| Contains more SeleniumSelenium | +973.8% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4416.7% |
| Contains more Vitamin EVitamin E | +33.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +2380% |
| Contains more Vitamin B5Vitamin B5 | +1196.3% |
| Contains more Vitamin B6Vitamin B6 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +8990.9% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +2721.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin KVitamin K | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.22µg | 824% |
| Cholesterol | 588mg | 6mg | 194% |
| Iron | 11.88mg | 0.42mg | 143% |
| Selenium | 65.5µg | 6.1µg | 108% |
| Choline | 490.9mg | 17.4mg | 86% |
| Magnesium | 300mg | 9mg | 69% |
| Vitamin B5 | 3.5mg | 0.27mg | 65% |
| Sodium | 1500mg | 135mg | 59% |
| Vitamin B2 | 0.62mg | 0.025mg | 46% |
| Phosphorus | 356mg | 33mg | 46% |
| Protein | 24.6g | 3.3g | 43% |
| Vitamin A | 271µg | 6µg | 29% |
| Calcium | 275mg | 15mg | 26% |
| Vitamin B6 | 0.32mg | 0.046mg | 21% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Polyunsaturated fat | 7.405g | 5.315g | 14% |
| Vitamin B1 | 0.19mg | 0.04mg | 13% |
| Carbs | 4g | 41.1g | 12% |
| Fats | 17.9g | 11.2g | 10% |
| Copper | 0.11mg | 0.03mg | 9% |
| Saturated fat | 4.06g | 2.044g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Zinc | 0.95mg | 0.19mg | 7% |
| Lysine | 1.834mg | 153mg | 7% |
| Manganese | 0.05mg | 0.19mg | 6% |
| Folate | 50µg | 28µg | 6% |
| Vitamin E | 1.89mg | 1.42mg | 3% |
| Monounsaturated fat | 4.631g | 3.267g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0.6µg | 2.9µg | 2% |
| Calories | 264kcal | 274kcal | 1% |
| Vitamin B3 | 0.12mg | 0.33mg | 1% |
| Potassium | 181mg | 149mg | 1% |
| Net carbs | 4g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Tryptophan | 0.323mg | 0.039mg | 0% |
| Threonine | 1.263mg | 0.119mg | 0% |
| Isoleucine | 1.035mg | 0.147mg | 0% |
| Leucine | 2.133mg | 0.257mg | 0% |
| Methionine | 0.646mg | 0.067mg | 0% |
| Phenylalanine | 1.071mg | 0.151mg | 0% |
| Valine | 1.263mg | 0.164mg | 0% |
| Histidine | 0.649mg | 0.076mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.001g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +645.5% |
| Contains more FatsFats | +59.8% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +927.5% |
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -49.7% |
