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  6. Caviar vs. Arborio rice

Caviar vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between caviar and arborio rice

  • Arborio rice has less vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, phosphorus, and calcium.
  • Caviar covers your daily vitamin B12 needs 833% more than arborio rice.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Rice, white, short-grain, enriched, cooked.

Infographic

Caviar vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +3650%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +596.2%
Contains more IronIron +713.7%
Contains more CopperCopper +52.8%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +978.8%
Contains more SeleniumSelenium +773.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +614%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +3775%
Contains more Vitamin B5Vitamin B5 +781.6%
Contains more Vitamin B6Vitamin B6 +442.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1144.2%
Contains more FolateFolate +18%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Arborio rice DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.46mg 130%
Selenium 65.5µg 7.5µg 105%
Choline 490.9mg 89%
Magnesium 300mg 8mg 70%
Sodium 1500mg 0mg 65%
Vitamin B5 3.5mg 0.397mg 62%
Polyunsaturated fat 7.405g 0.05g 49%
Phosphorus 356mg 33mg 46%
Vitamin B2 0.62mg 0.016mg 46%
Protein 24.6g 2.36g 44%
Vitamin A 271µg 0µg 30%
Calcium 275mg 1mg 27%
Fats 17.9g 0.19g 27%
Vitamin B6 0.32mg 0.059mg 20%
Saturated fat 4.06g 0.051g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin E 1.89mg 13%
Manganese 0.05mg 0.357mg 13%
Monounsaturated fat 4.631g 0.058g 11%
Vitamin B3 0.12mg 1.493mg 9%
Carbs 4g 28.73g 8%
Calories 264kcal 130kcal 7%
Zinc 0.95mg 0.4mg 5%
Potassium 181mg 26mg 5%
Copper 0.11mg 0.072mg 4%
Vitamin B1 0.19mg 0.164mg 2%
Folate 50µg 59µg 2%
Vitamin K 0.6µg 1%
Net carbs 4g 28.73g N/A
Tryptophan 0.323mg 0.027mg 0%
Threonine 1.263mg 0.084mg 0%
Isoleucine 1.035mg 0.102mg 0%
Leucine 2.133mg 0.195mg 0%
Lysine 1.834mg 0.085mg 0%
Methionine 0.646mg 0.056mg 0%
Phenylalanine 1.071mg 0.126mg 0%
Valine 1.263mg 0.144mg 0%
Histidine 0.649mg 0.056mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +942.4%
Contains more FatsFats +9321.1%
Contains more OtherOther +3057.9%
Contains more CarbsCarbs +618.3%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7884.5%
Contains more Poly. FatPolyunsaturated fat +14710%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.