Caviar vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between caviar and baby food?
- Caviar is higher in vitamin B12, choline, selenium, and vitamin B5, yet baby food is higher in iron, vitamin B3, vitamin B1, and vitamin B2.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Babyfood, cereal, mixed, dry fortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +152.9% |
| Contains more CalciumCalcium | +166.5% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +299.8% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.3% |
| Contains more CholineCholine | +2015.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +1183.2% |
| Contains more Vitamin B2Vitamin B2 | +338.2% |
| Contains more Vitamin B3Vitamin B3 | +28828.3% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Iron | 11.88mg | 47.5mg | 445% |
| Vitamin B3 | 0.12mg | 34.714mg | 216% |
| Cholesterol | 588mg | 0mg | 196% |
| Vitamin B1 | 0.19mg | 2.438mg | 187% |
| Vitamin B2 | 0.62mg | 2.717mg | 161% |
| Choline | 490.9mg | 23.2mg | 85% |
| Selenium | 65.5µg | 25.9µg | 72% |
| Sodium | 1500mg | 3mg | 65% |
| Vitamin B5 | 3.5mg | 1.074mg | 49% |
| Magnesium | 300mg | 100mg | 48% |
| Calcium | 275mg | 733mg | 46% |
| Polyunsaturated fat | 7.405g | 1.697g | 38% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin A | 271µg | 1µg | 30% |
| Protein | 24.6g | 12.2g | 25% |
| Copper | 0.11mg | 0.334mg | 25% |
| Carbs | 4g | 73.4g | 23% |
| Fats | 17.9g | 4.4g | 21% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Saturated fat | 4.06g | 0.769g | 15% |
| Zinc | 0.95mg | 2.4mg | 13% |
| Vitamin E | 1.89mg | 3.68mg | 12% |
| Vitamin B6 | 0.32mg | 0.189mg | 10% |
| Monounsaturated fat | 4.631g | 1.206g | 9% |
| Potassium | 181mg | 437mg | 8% |
| Calories | 264kcal | 379kcal | 6% |
| Phosphorus | 356mg | 392mg | 5% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Manganese | 0.05mg | 2% | |
| Folate | 50µg | 43µg | 2% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Net carbs | 4g | 65.9g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Tryptophan | 0.323mg | 0.158mg | 0% |
| Threonine | 1.263mg | 0.4mg | 0% |
| Isoleucine | 1.035mg | 0.477mg | 0% |
| Leucine | 2.133mg | 1.041mg | 0% |
| Lysine | 1.834mg | 0.404mg | 0% |
| Methionine | 0.646mg | 0.24mg | 0% |
| Phenylalanine | 1.071mg | 0.672mg | 0% |
| Valine | 1.263mg | 0.653mg | 0% |
| Histidine | 0.649mg | 0.286mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +306.8% |
| Contains more WaterWater | +609% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +1735% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
| Contains less Sat. FatSaturated fat | -81.1% |
