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  6. Caviar vs. Bamboo shoots

Caviar vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are caviar and bamboo shoots different?

  • Caviar is higher than bamboo shoots in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than bamboo shoots.
  • Bamboo shoots have a higher glycemic index (32) than caviar (0).

Fish, caviar, black, and red, granular and Bamboo shoots, raw types were used in this article.

Infographic

Caviar vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +9900%
Contains more CalciumCalcium +2015.4%
Contains more IronIron +2276%
Contains more PhosphorusPhosphorus +503.4%
Contains more SeleniumSelenium +8087.5%
Contains more PotassiumPotassium +194.5%
Contains more CopperCopper +72.7%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +424%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +89%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B5Vitamin B5 +2073.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +614.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +400%

All nutrients comparison - raw data values

Nutrient Caviar Bamboo shoots DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.5mg 142%
Selenium 65.5µg 0.8µg 118%
Choline 490.9mg 0mg 89%
Magnesium 300mg 3mg 71%
Vitamin B5 3.5mg 0.161mg 67%
Sodium 1500mg 4mg 65%
Polyunsaturated fat 7.405g 0.134g 48%
Protein 24.6g 2.6g 44%
Phosphorus 356mg 59mg 42%
Vitamin B2 0.62mg 0.07mg 42%
Vitamin A 271µg 1µg 30%
Fats 17.9g 0.3g 27%
Calcium 275mg 13mg 26%
Saturated fat 4.06g 0.069g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Monounsaturated fat 4.631g 0.007g 12%
Calories 264kcal 27kcal 12%
Folate 50µg 7µg 11%
Potassium 181mg 533mg 10%
Copper 0.11mg 0.19mg 9%
Manganese 0.05mg 0.262mg 9%
Fiber 0g 2.2g 9%
Vitamin E 1.89mg 1mg 6%
Vitamin B6 0.32mg 0.24mg 6%
Vitamin C 0mg 4mg 4%
Vitamin B1 0.19mg 0.15mg 3%
Vitamin B3 0.12mg 0.6mg 3%
Vitamin K 0.6µg 0µg 1%
Zinc 0.95mg 1.1mg 1%
Carbs 4g 5.2g 0%
Net carbs 4g 3g N/A
Sugar 0g 3g N/A
Tryptophan 0.323mg 0.027mg 0%
Threonine 1.263mg 0.086mg 0%
Isoleucine 1.035mg 0.088mg 0%
Leucine 2.133mg 0.14mg 0%
Lysine 1.834mg 0.134mg 0%
Methionine 0.646mg 0.03mg 0%
Phenylalanine 1.071mg 0.09mg 0%
Valine 1.263mg 0.106mg 0%
Histidine 0.649mg 0.042mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +846.2%
Contains more FatsFats +5866.7%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +30%
Contains more WaterWater +91.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +66057.1%
Contains more Poly. FatPolyunsaturated fat +5426.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.