Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Green beans

Caviar vs. Green beans — In-Depth Nutrition Comparison

Compare

A recap on differences between caviar and green beans

  • Green beans have less vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 833% more than green beans.
  • The glycemic index of green beans is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Caviar vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +24%
Contains more IronIron +1727.7%
Contains more CopperCopper +93%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +1127.6%
Contains more SeleniumSelenium +32650%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +746.9%
Contains more Vitamin EVitamin E +310.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B2Vitamin B2 +539.2%
Contains more Vitamin B5Vitamin B5 +4629.7%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51.5%
Contains more CholineCholine +2804.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +411.7%
Contains more Vitamin KVitamin K +7883.3%

All nutrients comparison - raw data values

Nutrient Caviar Green beans DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.65mg 140%
Selenium 65.5µg 0.2µg 119%
Choline 490.9mg 16.9mg 86%
Vitamin B5 3.5mg 0.074mg 69%
Magnesium 300mg 18mg 67%
Sodium 1500mg 1mg 65%
Polyunsaturated fat 7.405g 0.145g 48%
Phosphorus 356mg 29mg 47%
Protein 24.6g 1.89g 45%
Vitamin B2 0.62mg 0.097mg 40%
Vitamin K 0.6µg 47.9µg 39%
Vitamin A 271µg 32µg 27%
Fats 17.9g 0.28g 27%
Calcium 275mg 44mg 23%
Vitamin B6 0.32mg 0.056mg 20%
Saturated fat 4.06g 0.064g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Fiber 0g 3.2g 13%
Monounsaturated fat 4.631g 0.011g 12%
Vitamin C 0mg 9.7mg 11%
Calories 264kcal 35kcal 11%
Vitamin B1 0.19mg 0.074mg 10%
Manganese 0.05mg 0.285mg 10%
Vitamin E 1.89mg 0.46mg 10%
Zinc 0.95mg 0.25mg 6%
Copper 0.11mg 0.057mg 6%
Folate 50µg 33µg 4%
Vitamin B3 0.12mg 0.614mg 3%
Potassium 181mg 146mg 1%
Carbs 4g 7.88g 1%
Net carbs 4g 4.68g N/A
Sugar 0g 3.63g N/A
Tryptophan 0.323mg 0.02mg 0%
Threonine 1.263mg 0.082mg 0%
Isoleucine 1.035mg 0.069mg 0%
Leucine 2.133mg 0.116mg 0%
Lysine 1.834mg 0.091mg 0%
Methionine 0.646mg 0.023mg 0%
Phenylalanine 1.071mg 0.069mg 0%
Valine 1.263mg 0.093mg 0%
Histidine 0.649mg 0.035mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1201.6%
Contains more FatsFats +6292.9%
Contains more OtherOther +721.9%
Contains more CarbsCarbs +97%
Contains more WaterWater +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +42000%
Contains more Poly. FatPolyunsaturated fat +5006.9%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.