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  6. Caviar vs. Beef noodle soup

Caviar vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between caviar and beef noodle soup

  • Beef noodle soup contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 830% higher.
  • Beef noodle soup contains 294 times less cholesterol than caviar. Caviar contains 588mg of cholesterol, while beef noodle soup contains 2mg.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Fish, caviar, black, and red, granular and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Caviar vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +9900%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +352.5%
Contains more IronIron +2600%
Contains more CopperCopper +83.3%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +1773.7%
Contains more SeleniumSelenium +2083.3%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +118%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +5320%
Contains more Vitamin EVitamin E +278%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +2483.3%
Contains more Vitamin B5Vitamin B5 +4275%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +525%
Contains more CholineCholine +6912.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin KVitamin K +33.3%

All nutrients comparison - raw data values

Nutrient Caviar Beef noodle soup DV% diff.
Vitamin B12 20µg 0.08µg 830%
Cholesterol 588mg 2mg 195%
Iron 11.88mg 0.44mg 143%
Selenium 65.5µg 3µg 114%
Choline 490.9mg 7mg 88%
Magnesium 300mg 3mg 71%
Vitamin B5 3.5mg 0.08mg 68%
Sodium 1500mg 325mg 51%
Polyunsaturated fat 7.405g 0.195g 48%
Phosphorus 356mg 19mg 48%
Vitamin B2 0.62mg 0.024mg 46%
Protein 24.6g 1.93g 45%
Vitamin A 271µg 5µg 30%
Calcium 275mg 8mg 27%
Fats 17.9g 1.23g 26%
Vitamin B6 0.32mg 0.015mg 23%
Saturated fat 4.06g 0.455g 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.028mg 14%
Calories 264kcal 34kcal 12%
Folate 50µg 8µg 11%
Monounsaturated fat 4.631g 0.495g 10%
Vitamin E 1.89mg 0.5mg 9%
Copper 0.11mg 0.06mg 6%
Potassium 181mg 40mg 4%
Manganese 0.05mg 0.109mg 3%
Zinc 0.95mg 0.62mg 3%
Vitamin B3 0.12mg 0.425mg 2%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.2mg 0%
Carbs 4g 3.58g 0%
Net carbs 4g 3.28g N/A
Sugar 0g 1.03g N/A
Vitamin K 0.6µg 0.8µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1174.6%
Contains more FatsFats +1355.3%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +445.5%
Contains more WaterWater +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +835.6%
Contains more Poly. FatPolyunsaturated fat +3697.4%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.