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  6. Caviar vs. Beef Stroganoff

Caviar vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between caviar and beef Stroganoff

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, and vitamin B2; however, beef Stroganoff is richer in vitamin K.
  • Caviar's daily need coverage for vitamin B12 is 822% more.
  • Caviar contains 150 times more magnesium than beef Stroganoff. Caviar contains 300mg of magnesium, while beef Stroganoff contains 2mg.
  • Beef Stroganoff contains less cholesterol.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Caviar vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +14900%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +1250%
Contains more PhosphorusPhosphorus +612%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +761.8%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -71%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +222.6%
Contains more Vitamin EVitamin E +361%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +588.9%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +7592.3%
Contains more CholineCholine +2627.2%
Contains more Vitamin KVitamin K +17033.3%
Contains more FolateFolate +34%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Beef Stroganoff DV% diff.
Vitamin B12 20µg 0.26µg 823%
Cholesterol 588mg 21mg 189%
Iron 11.88mg 0.88mg 138%
Selenium 65.5µg 7.6µg 105%
Choline 490.9mg 18mg 86%
Vitamin K 0.6µg 102.8µg 85%
Magnesium 300mg 2mg 71%
Vitamin B5 3.5mg 70%
Polyunsaturated fat 7.405g 0.246g 48%
Sodium 1500mg 435mg 46%
Phosphorus 356mg 50mg 44%
Vitamin B2 0.62mg 0.09mg 41%
Protein 24.6g 5.1g 39%
Calcium 275mg 20mg 26%
Vitamin A 271µg 84µg 21%
Vitamin B6 0.32mg 0.06mg 20%
Fats 17.9g 4.6g 20%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.04mg 13%
Vitamin E 1.89mg 0.41mg 10%
Saturated fat 4.06g 2.324g 8%
Monounsaturated fat 4.631g 1.556g 8%
Calories 264kcal 98kcal 8%
Folate 50µg 67µg 4%
Manganese 0.05mg 2%
Fiber 0g 0.6g 2%
Carbs 4g 9g 2%
Zinc 0.95mg 1.1mg 1%
Copper 0.11mg 0.1mg 1%
Potassium 181mg 140mg 1%
Net carbs 4g 8.4g N/A
Sugar 0g 1.68g N/A
Vitamin B3 0.12mg 0.1mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +382.4%
Contains more FatsFats +289.1%
Contains more OtherOther +328.6%
Contains more CarbsCarbs +125%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +197.6%
Contains more Poly. FatPolyunsaturated fat +2910.2%
Contains less Sat. FatSaturated fat -42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.