Caviar vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between caviar and bratwurst
- Bratwurst contains less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than caviar.
- Daily need coverage for vitamin B12 for caviar is 722% higher.
- Bratwurst has 39 times less calcium than caviar. Caviar has 275mg of calcium, while bratwurst has 7mg.
- Bratwurst is lower in cholesterol.
- Bratwurst has a higher glycemic index than caviar.
Food types used in this article are Fish, caviar, black, and red, granular and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more IronIron | +1088% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +364.5% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.1% |
| Contains more Vitamin B5Vitamin B5 | +407.2% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +649.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.67µg | 722% |
| Cholesterol | 588mg | 78mg | 170% |
| Iron | 11.88mg | 1mg | 136% |
| Selenium | 65.5µg | 14.1µg | 93% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 15mg | 68% |
| Vitamin B5 | 3.5mg | 0.69mg | 56% |
| Polyunsaturated fat | 7.405g | 1.58g | 39% |
| Phosphorus | 356mg | 130mg | 32% |
| Vitamin B2 | 0.62mg | 0.213mg | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Sodium | 1500mg | 848mg | 28% |
| Calcium | 275mg | 7mg | 27% |
| Protein | 24.6g | 12.2g | 25% |
| Vitamin B3 | 0.12mg | 3.11mg | 19% |
| Vitamin B1 | 0.19mg | 0.38mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Zinc | 0.95mg | 2.47mg | 14% |
| Fats | 17.9g | 26.34g | 13% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 4µg | 12% |
| Vitamin B6 | 0.32mg | 0.2mg | 9% |
| Saturated fat | 4.06g | 6.08g | 9% |
| Monounsaturated fat | 4.631g | 8g | 8% |
| Copper | 0.11mg | 0.08mg | 3% |
| Potassium | 181mg | 283mg | 3% |
| Calories | 264kcal | 297kcal | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 2g | 1% |
| Net carbs | 4g | 2g | N/A |
| Manganese | 0.05mg | 0.041mg | 0% |
| Tryptophan | 0.323mg | 0.107mg | 0% |
| Threonine | 1.263mg | 0.465mg | 0% |
| Isoleucine | 1.035mg | 0.485mg | 0% |
| Leucine | 2.133mg | 0.81mg | 0% |
| Lysine | 1.834mg | 0.903mg | 0% |
| Methionine | 0.646mg | 0.364mg | 0% |
| Phenylalanine | 1.071mg | 0.405mg | 0% |
| Valine | 1.263mg | 0.464mg | 0% |
| Histidine | 0.649mg | 0.395mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.6% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +113.5% |
| Contains more FatsFats | +47.2% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +368.7% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
