Caviar vs. Camembert — In-Depth Nutrition Comparison
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How are caviar and camembert different?
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin D than camembert.
- Daily need coverage for vitamin B12 for caviar is 779% higher.
- Caviar contains 36 times more iron than camembert. While caviar contains 11.88mg of iron, camembert contains only 0.33mg.
- Camembert has less cholesterol.
- Caviar has a lower glycemic index (0) than camembert (27).
Fish, caviar, black, and red, granular and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +423.8% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +41.1% |
| Contains more ZincZinc | +150.5% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.4% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +625% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +1438.5% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.3µg | 779% |
| Cholesterol | 588mg | 72mg | 172% |
| Iron | 11.88mg | 0.33mg | 144% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 15.4mg | 86% |
| Magnesium | 300mg | 20mg | 67% |
| Saturated fat | 4.06g | 15.259g | 51% |
| Polyunsaturated fat | 7.405g | 0.724g | 45% |
| Vitamin B5 | 3.5mg | 1.364mg | 43% |
| Sodium | 1500mg | 842mg | 29% |
| Vitamin B1 | 0.19mg | 0.028mg | 14% |
| Zinc | 0.95mg | 2.38mg | 13% |
| Vitamin D | 2.9µg | 0.4µg | 13% |
| Vitamin D | 117IU | 18IU | 12% |
| Vitamin E | 1.89mg | 0.21mg | 11% |
| Calcium | 275mg | 388mg | 11% |
| Protein | 24.6g | 19.8g | 10% |
| Vitamin B2 | 0.62mg | 0.488mg | 10% |
| Copper | 0.11mg | 0.021mg | 10% |
| Fats | 17.9g | 24.26g | 10% |
| Vitamin B6 | 0.32mg | 0.227mg | 7% |
| Monounsaturated fat | 4.631g | 7.023g | 6% |
| Vitamin A | 271µg | 241µg | 3% |
| Folate | 50µg | 62µg | 3% |
| Vitamin B3 | 0.12mg | 0.63mg | 3% |
| Calories | 264kcal | 300kcal | 2% |
| Manganese | 0.05mg | 0.038mg | 1% |
| Vitamin K | 0.6µg | 2µg | 1% |
| Phosphorus | 356mg | 347mg | 1% |
| Carbs | 4g | 0.46g | 1% |
| Net carbs | 4g | 0.46g | N/A |
| Potassium | 181mg | 187mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.323mg | 0.307mg | 0% |
| Threonine | 1.263mg | 0.717mg | 0% |
| Isoleucine | 1.035mg | 0.968mg | 0% |
| Leucine | 2.133mg | 1.84mg | 0% |
| Lysine | 1.834mg | 1.766mg | 0% |
| Methionine | 0.646mg | 0.565mg | 0% |
| Phenylalanine | 1.071mg | 1.105mg | 0% |
| Valine | 1.263mg | 1.279mg | 0% |
| Histidine | 0.649mg | 0.683mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +769.6% |
| Contains more OtherOther | +63% |
| Contains more FatsFats | +35.5% |
~equal in
Water
~51.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +922.8% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
