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  6. Caviar vs. Camembert

Caviar vs. Camembert — In-Depth Nutrition Comparison

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How are Caviar and Camembert different?

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Vitamin D than Camembert.
  • Daily need coverage for Vitamin B12 from Caviar is 779% higher.
  • Caviar contains 36 times more Iron than Camembert. While Caviar contains 11.88mg of Iron, Camembert contains only 0.33mg.
  • Camembert has less Cholesterol.

Fish, caviar, black and red, granular and Cheese, camembert are the varieties used in this article.

Infographic

Caviar vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Camembert
Camembert
Contains more Iron +3500%
Contains more Magnesium +1400%
Contains more Copper +423.8%
Contains more Manganese +31.6%
Contains more Selenium +351.7%
Contains more Calcium +41.1%
Contains less Sodium -43.9%
Contains more Zinc +150.5%
Equal in Phosphorus - 347
Equal in Potassium - 187
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +3500%
Contains more Magnesium +1400%
Contains more Copper +423.8%
Contains more Manganese +31.6%
Contains more Selenium +351.7%
Contains more Calcium +41.1%
Contains less Sodium -43.9%
Contains more Zinc +150.5%
Equal in Phosphorus - 347
Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Camembert
Camembert
Contains more Vitamin A +10.4%
Contains more Vitamin E +800%
Contains more Vitamin D +625%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +27%
Contains more Vitamin B5 +156.6%
Contains more Vitamin B6 +41%
Contains more Vitamin B12 +1438.5%
Contains more Vitamin B3 +425%
Contains more Folate +24%
Contains more Vitamin K +233.3%
Equal in Vitamin A - 820
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +10.4%
Contains more Vitamin E +800%
Contains more Vitamin D +625%
Contains more Vitamin B1 +578.6%
Contains more Vitamin B2 +27%
Contains more Vitamin B5 +156.6%
Contains more Vitamin B6 +41%
Contains more Vitamin B12 +1438.5%
Contains more Vitamin B3 +425%
Contains more Folate +24%
Contains more Vitamin K +233.3%
Equal in Vitamin A - 820

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Camembert
Camembert
Contains more Protein +24.2%
Contains more Carbs +769.6%
Contains more Other +63%
Contains more Fats +35.5%
Equal in Water - 51.8
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Protein +24.2%
Contains more Carbs +769.6%
Contains more Other +63%
Contains more Fats +35.5%
Equal in Water - 51.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Camembert
Camembert
Contains less Saturated Fat -73.4%
Contains more Polyunsaturated fat +922.8%
Contains more Monounsaturated Fat +51.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -73.4%
Contains more Polyunsaturated fat +922.8%
Contains more Monounsaturated Fat +51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Camembert
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caviar Camembert Opinion
Net carbs 4g 0.46g Caviar
Protein 24.6g 19.8g Caviar
Fats 17.9g 24.26g Camembert
Carbs 4g 0.46g Caviar
Calories 264kcal 300kcal Camembert
Sugar 0g 0.46g Caviar
Calcium 275mg 388mg Camembert
Iron 11.88mg 0.33mg Caviar
Magnesium 300mg 20mg Caviar
Phosphorus 356mg 347mg Caviar
Potassium 181mg 187mg Camembert
Sodium 1500mg 842mg Camembert
Zinc 0.95mg 2.38mg Camembert
Copper 0.11mg 0.021mg Caviar
Manganese 0.05mg 0.038mg Caviar
Selenium 65.5µg 14.5µg Caviar
Vitamin A 905IU 820IU Caviar
Vitamin A RAE 271µg 241µg Caviar
Vitamin E 1.89mg 0.21mg Caviar
Vitamin D 117IU 18IU Caviar
Vitamin D 2.9µg 0.4µg Caviar
Vitamin B1 0.19mg 0.028mg Caviar
Vitamin B2 0.62mg 0.488mg Caviar
Vitamin B3 0.12mg 0.63mg Camembert
Vitamin B5 3.5mg 1.364mg Caviar
Vitamin B6 0.32mg 0.227mg Caviar
Folate 50µg 62µg Camembert
Vitamin B12 20µg 1.3µg Caviar
Vitamin K 0.6µg 2µg Camembert
Tryptophan 0.323mg 0.307mg Caviar
Threonine 1.263mg 0.717mg Caviar
Isoleucine 1.035mg 0.968mg Caviar
Leucine 2.133mg 1.84mg Caviar
Lysine 1.834mg 1.766mg Caviar
Methionine 0.646mg 0.565mg Caviar
Phenylalanine 1.071mg 1.105mg Camembert
Valine 1.263mg 1.279mg Camembert
Histidine 0.649mg 0.683mg Camembert
Cholesterol 588mg 72mg Camembert
Saturated Fat 4.06g 15.259g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 7.023g Camembert
Polyunsaturated fat 7.405g 0.724g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
45%
Camembert
Minerals Daily Need Coverage Score
153%
Caviar
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 11.199g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 658mg)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 516mg)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $97.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.