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  6. Caviar vs. Cellophane noodles

Caviar vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between caviar and cellophane noodles

  • Cellophane noodles contain less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Cellophane noodles have a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Caviar vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +9900%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1710%
Contains more IronIron +447.5%
Contains more CopperCopper +35.8%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +729.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1353.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +3400%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +426.7%
Contains more Vitamin B3Vitamin B3 +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Cellophane noodles DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.17mg 121%
Selenium 65.5µg 7.9µg 105%
Choline 490.9mg 93.2mg 72%
Magnesium 300mg 3mg 71%
Vitamin B5 3.5mg 0.1mg 68%
Sodium 1500mg 10mg 65%
Polyunsaturated fat 7.405g 0.018g 49%
Protein 24.6g 0.16g 49%
Vitamin B2 0.62mg 0mg 48%
Phosphorus 356mg 32mg 46%
Vitamin A 271µg 0µg 30%
Carbs 4g 86.09g 27%
Fats 17.9g 0.06g 27%
Calcium 275mg 25mg 25%
Vitamin B6 0.32mg 0.05mg 21%
Saturated fat 4.06g 0.017g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Monounsaturated fat 4.631g 0.008g 12%
Vitamin E 1.89mg 0.13mg 12%
Folate 50µg 2µg 12%
Zinc 0.95mg 0.41mg 5%
Potassium 181mg 10mg 5%
Calories 264kcal 351kcal 4%
Vitamin B1 0.19mg 0.15mg 3%
Copper 0.11mg 0.081mg 3%
Manganese 0.05mg 0.1mg 2%
Fiber 0g 0.5g 2%
Vitamin B3 0.12mg 0.2mg 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 4g 85.59g N/A
Tryptophan 0.323mg 0.002mg 0%
Threonine 1.263mg 0.005mg 0%
Isoleucine 1.035mg 0.007mg 0%
Leucine 2.133mg 0.013mg 0%
Lysine 1.834mg 0.011mg 0%
Methionine 0.646mg 0.002mg 0%
Phenylalanine 1.071mg 0.01mg 0%
Valine 1.263mg 0.008mg 0%
Histidine 0.649mg 0.005mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15275%
Contains more FatsFats +29733.3%
Contains more WaterWater +253.9%
Contains more OtherOther +2122.2%
Contains more CarbsCarbs +2052.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +57787.5%
Contains more Poly. FatPolyunsaturated fat +41038.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.