Caviar vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between caviar and cervelat
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, and calcium; however, cervelat is richer in vitamin B3.
- Caviar covers your daily vitamin B12 needs 604% more than cervelat.
- Cervelat has 31 times less calcium than caviar. Caviar has 275mg of calcium, while cervelat has 9mg.
- Cervelat contains less cholesterol.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more IronIron | +482.4% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +222.7% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +169.5% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +759.1% |
| Contains more Vitamin DVitamin D | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +522.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3491.7% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 5.5µg | 604% |
| Cholesterol | 588mg | 74mg | 171% |
| Iron | 11.88mg | 2.04mg | 123% |
| Selenium | 65.5µg | 20.3µg | 82% |
| Choline | 490.9mg | 78.9mg | 75% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 14mg | 68% |
| Polyunsaturated fat | 7.405g | 1.2g | 41% |
| Phosphorus | 356mg | 111mg | 35% |
| Saturated fat | 4.06g | 11.51g | 34% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 9mg | 27% |
| Vitamin B3 | 0.12mg | 4.31mg | 26% |
| Vitamin B2 | 0.62mg | 0.33mg | 22% |
| Monounsaturated fat | 4.631g | 12.97g | 21% |
| Fats | 17.9g | 30.43g | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 0.95mg | 2.56mg | 15% |
| Protein | 24.6g | 17.45g | 14% |
| Folate | 50µg | 2µg | 12% |
| Vitamin E | 1.89mg | 0.22mg | 11% |
| Vitamin D | 117IU | 44IU | 9% |
| Sodium | 1500mg | 1300mg | 9% |
| Vitamin D | 2.9µg | 1.1µg | 9% |
| Vitamin B6 | 0.32mg | 0.26mg | 5% |
| Calories | 264kcal | 362kcal | 5% |
| Copper | 0.11mg | 0.15mg | 4% |
| Vitamin B1 | 0.19mg | 0.15mg | 3% |
| Manganese | 0.05mg | 2% | |
| Potassium | 181mg | 260mg | 2% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Carbs | 4g | 3.33g | 0% |
| Net carbs | 4g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +66.2% |
| Contains more FatsFats | +70% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +517.1% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
