Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Chicken soup

Caviar vs. Chicken soup — In-Depth Nutrition Comparison

Compare

The main differences between caviar and chicken soup

  • Chicken soup contains less vitamin B12, iron, selenium, choline, magnesium, phosphorus, vitamin B2, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Chicken soup has 196 times less cholesterol than caviar. Caviar has 588mg of cholesterol, while chicken soup has 3mg.
  • Chicken soup has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Soup, stock, chicken, home-prepared.

Infographic

Caviar vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +5557.1%
Contains more CopperCopper +103.7%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +1218.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2877.3%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +629.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +424.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +900%
Contains more CholineCholine +5235.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1220%

All nutrients comparison - raw data values

Nutrient Caviar Chicken soup DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 3mg 195%
Iron 11.88mg 0.21mg 146%
Selenium 65.5µg 2.2µg 115%
Choline 490.9mg 9.2mg 88%
Magnesium 300mg 4mg 70%
Vitamin B5 3.5mg 70%
Sodium 1500mg 143mg 59%
Polyunsaturated fat 7.405g 0.213g 48%
Phosphorus 356mg 27mg 47%
Protein 24.6g 2.52g 44%
Vitamin B2 0.62mg 0.085mg 41%
Vitamin A 271µg 1µg 30%
Calcium 275mg 3mg 27%
Fats 17.9g 1.2g 26%
Vitamin B6 0.32mg 0.061mg 20%
Saturated fat 4.06g 0.321g 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.035mg 13%
Vitamin E 1.89mg 0.03mg 12%
Folate 50µg 5µg 11%
Calories 264kcal 36kcal 11%
Monounsaturated fat 4.631g 0.582g 10%
Vitamin B3 0.12mg 1.584mg 9%
Zinc 0.95mg 0.14mg 7%
Copper 0.11mg 0.054mg 6%
Manganese 0.05mg 2%
Potassium 181mg 105mg 2%
Vitamin C 0mg 0.2mg 0%
Carbs 4g 3.53g 0%
Net carbs 4g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin K 0.6µg 0.2µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +876.2%
Contains more FatsFats +1391.7%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +900%
Contains more WaterWater +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +695.7%
Contains more Poly. FatPolyunsaturated fat +3376.5%
Contains less Sat. FatSaturated fat -92.1%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.