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Caviar vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between caviar and chinese cuisine

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, chinese cuisine is higher in vitamin K.
  • Caviar covers your daily vitamin B12 needs 813% more than chinese cuisine.
  • Chinese cuisine contains 42 times less cholesterol than caviar. Caviar contains 588mg of cholesterol, while chinese cuisine contains 14mg.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Restaurant, Chinese, beef, and vegetables.

Infographic

Caviar vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1150%
Contains more IronIron +970.3%
Contains more CopperCopper +124.5%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +877.6%
Contains more PotassiumPotassium +12.7%
Contains more ZincZinc +57.9%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +194%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +330.2%
Contains more Vitamin EVitamin E +130.5%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +1027.3%
Contains more Vitamin B5Vitamin B5 +690.1%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +4066.7%
Contains more CholineCholine +1322.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin KVitamin K +8450%
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Caviar Chinese cuisine DV% diff.
Vitamin B12 20µg 0.48µg 813%
Cholesterol 588mg 14mg 191%
Iron 11.88mg 1.11mg 135%
Selenium 65.5µg 6.7µg 107%
Choline 490.9mg 34.5mg 83%
Magnesium 300mg 15mg 68%
Vitamin B5 3.5mg 0.443mg 61%
Sodium 1500mg 409mg 47%
Vitamin B2 0.62mg 0.055mg 43%
Vitamin K 0.6µg 51.3µg 42%
Phosphorus 356mg 76mg 40%
Protein 24.6g 7.08g 35%
Polyunsaturated fat 7.405g 2.13g 35%
Calcium 275mg 22mg 25%
Vitamin A 271µg 63µg 23%
Fats 17.9g 5.3g 19%
Saturated fat 4.06g 0.978g 14%
Vitamin D 2.9µg 0.1µg 14%
Vitamin D 117IU 3IU 14%
Vitamin B1 0.19mg 0.033mg 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B6 0.32mg 0.161mg 12%
Monounsaturated fat 4.631g 1.217g 9%
Vitamin B3 0.12mg 1.32mg 8%
Calories 264kcal 105kcal 8%
Copper 0.11mg 0.049mg 7%
Vitamin E 1.89mg 0.82mg 7%
Fiber 0g 1.5g 6%
Zinc 0.95mg 1.5mg 5%
Manganese 0.05mg 0.147mg 4%
Fructose 0.55g 1%
Starch 1.82g 1%
Folate 50µg 45µg 1%
Potassium 181mg 204mg 1%
Carbs 4g 7.29g 1%
Net carbs 4g 5.79g N/A
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.323mg 0.083mg 0%
Threonine 1.263mg 0.313mg 0%
Isoleucine 1.035mg 0.314mg 0%
Leucine 2.133mg 0.525mg 0%
Lysine 1.834mg 0.552mg 0%
Methionine 0.646mg 0.158mg 0%
Phenylalanine 1.071mg 0.317mg 0%
Valine 1.263mg 0.327mg 0%
Histidine 0.649mg 0.207mg 0%
Omega-3 - EPA 2.741g 0.004g N/A
Omega-3 - DHA 3.8g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.229g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +247.5%
Contains more FatsFats +237.7%
Contains more OtherOther +297.4%
Contains more CarbsCarbs +82.3%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +280.5%
Contains more Poly. FatPolyunsaturated fat +247.7%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.