Caviar vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between caviar and chocolate brownie?
- Caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and phosphorus, yet chocolate brownie is richer in copper.
- Caviar's daily need coverage for vitamin B12 is 827% higher.
- Caviar has 11 times more vitamin B5 than chocolate brownie. Caviar has 3.5mg of vitamin B5, while chocolate brownie has 0.328mg.
- Chocolate brownie contains less cholesterol.
- Caviar has a lower glycemic index than chocolate brownie.
We used Fish, caviar, black, and red, granular and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466% |
| Contains more CalciumCalcium | +382.5% |
| Contains more IronIron | +545.7% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more SeleniumSelenium | +469.6% |
| Contains more CopperCopper | +252.7% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +1074% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +967.1% |
| Contains more Vitamin B6Vitamin B6 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +12400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +718.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.16µg | 827% |
| Cholesterol | 588mg | 73mg | 172% |
| Iron | 11.88mg | 1.84mg | 126% |
| Selenium | 65.5µg | 11.5µg | 98% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.328mg | 63% |
| Magnesium | 300mg | 53mg | 59% |
| Sodium | 1500mg | 343mg | 50% |
| Protein | 24.6g | 6.2g | 37% |
| Vitamin B2 | 0.62mg | 0.19mg | 33% |
| Phosphorus | 356mg | 132mg | 32% |
| Copper | 0.11mg | 0.388mg | 31% |
| Manganese | 0.05mg | 0.587mg | 23% |
| Calcium | 275mg | 57mg | 22% |
| Fats | 17.9g | 29.1g | 17% |
| Vitamin B6 | 0.32mg | 0.094mg | 17% |
| Monounsaturated fat | 4.631g | 10.839g | 16% |
| Saturated fat | 4.06g | 7.319g | 15% |
| Vitamin D | 117IU | 15% | |
| Carbs | 4g | 50.2g | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Polyunsaturated fat | 7.405g | 9.412g | 13% |
| Vitamin A | 271µg | 176µg | 11% |
| Calories | 264kcal | 466kcal | 10% |
| Vitamin B3 | 0.12mg | 0.982mg | 5% |
| Folate | 50µg | 29µg | 5% |
| Vitamin B1 | 0.19mg | 0.141mg | 4% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4g | 50.2g | N/A |
| Potassium | 181mg | 176mg | 0% |
| Zinc | 0.95mg | 0.97mg | 0% |
| Tryptophan | 0.323mg | 0.078mg | 0% |
| Threonine | 1.263mg | 0.228mg | 0% |
| Isoleucine | 1.035mg | 0.265mg | 0% |
| Leucine | 2.133mg | 0.447mg | 0% |
| Lysine | 1.834mg | 0.283mg | 0% |
| Methionine | 0.646mg | 0.132mg | 0% |
| Phenylalanine | 1.071mg | 0.298mg | 0% |
| Valine | 1.263mg | 0.323mg | 0% |
| Histidine | 0.649mg | 0.136mg | 0% |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0.006g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +296.8% |
| Contains more WaterWater | +277% |
| Contains more OtherOther | +215.8% |
| Contains more FatsFats | +62.6% |
| Contains more CarbsCarbs | +1155% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +134.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
