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  6. Caviar vs. Chocolate ice cream

Caviar vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between caviar and chocolate ice cream

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than chocolate ice cream.
  • Caviar's daily need coverage for vitamin B12 is 821% more.
  • Caviar contains 26 times more selenium than chocolate ice cream. Caviar contains 65.5µg of selenium, while chocolate ice cream contains 2.5µg.
  • Chocolate ice cream contains less sodium.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Ice creams, chocolate.

Infographic

Caviar vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +152.3%
Contains more IronIron +1177.4%
Contains more ZincZinc +63.8%
Contains more PhosphorusPhosphorus +232.7%
Contains more SeleniumSelenium +2520%
Contains more PotassiumPotassium +37.6%
Contains more CopperCopper +22.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +129.7%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +219.6%
Contains more Vitamin B5Vitamin B5 +531.8%
Contains more Vitamin B6Vitamin B6 +481.8%
Contains more Vitamin B12Vitamin B12 +6796.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +212.5%
Contains more CholineCholine +2081.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +88.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +547.4%
Contains more FatsFats +62.7%
Contains more OtherOther +361.5%
Contains more CarbsCarbs +605%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +44.3%
Contains more Poly. FatPolyunsaturated fat +1706.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Chocolate ice cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Chocolate ice cream DV% diff.
Vitamin B12 20µg 0.29µg 821%
Cholesterol 588mg 34mg 185%
Iron 11.88mg 0.93mg 137%
Selenium 65.5µg 2.5µg 115%
Choline 490.9mg 22.5mg 85%
Magnesium 300mg 29mg 65%
Sodium 1500mg 76mg 62%
Vitamin B5 3.5mg 0.554mg 59%
Polyunsaturated fat 7.405g 0.41g 47%
Protein 24.6g 3.8g 42%
Phosphorus 356mg 107mg 36%
Vitamin B2 0.62mg 0.194mg 33%
Vitamin B6 0.32mg 0.055mg 20%
Calcium 275mg 109mg 17%
Vitamin A 271µg 118µg 17%
Vitamin D 117IU 8IU 14%
Vitamin D 2.9µg 0.2µg 14%
Saturated fat 4.06g 6.8g 12%
Vitamin B1 0.19mg 0.042mg 12%
Vitamin E 1.89mg 0.3mg 11%
Fats 17.9g 11g 11%
Folate 50µg 16µg 9%
Carbs 4g 28.2g 8%
Fiber 0g 1.2g 5%
Manganese 0.05mg 0.14mg 4%
Monounsaturated fat 4.631g 3.21g 4%
Zinc 0.95mg 0.58mg 3%
Copper 0.11mg 0.135mg 3%
Calories 264kcal 216kcal 2%
Potassium 181mg 249mg 2%
Caffeine 0mg 3mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.12mg 0.226mg 1%
Net carbs 4g 27g N/A
Sugar 0g 25.36g N/A
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
153%
Caviar
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 554mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 1424mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 2.74g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.